It can be seen that the shape of the waist and legs are the two main parts that determine the figure.
Then, if our yoga practice wants to get better shaping effect, its focus is waist and leg practice.
It is the general principle to give priority to waist and leg stretching, and when we practice, we should also combine our own physical characteristics, choose a reasonable posture, highlight the key points and make up for the shortcomings.
For example, sisters with wide shoulders and thick backs can practice bow stretching in prone position, which can effectively reduce the fat on the back and shoulders, activate the muscle groups on the back and shoulders, and improve the embarrassing shape with wide shoulders and thick back.
For another example, girls with loose leg muscles and unsightly hip curves often have weak bodies and poor balance. We can strengthen the leg strength, at the same time, strengthen the practice of standing and locking legs, tighten muscles and improve the ability of balance and coordination.
We can not only develop exquisite legs, but also strengthen basic skills and lay a solid foundation for our yoga practice.
Here are a few yoga poses that focus on waist and leg exercises. Sisters can choose to practice according to their actual needs.
Asana 1: camel pose
The main functions of camel style are: stretching the front side of the leg, expanding the chest and stretching the shoulder and neck, especially for reducing abdominal fat, and the effect is very obvious.
The basic movement of camel style is: kneeling on the ground, holding the heel backwards with both hands, and bending backwards to the limit.
After mastering the basic essentials of camel style, you can also make some changes you like.
Variations have two functions: one is to reduce the difficulty and simplify the practice; The second is to increase the difficulty and extend the depth.
You can play freely and do your best according to your physical fitness and skills.
Asana II: Lying Hero Style
What is the key action of "Lying Hero"? Heroes sit? Hero sitting posture is a basic sitting posture of yoga, and its action essentials are: enter in kneeling position, with knees properly separated and hips sitting between heels.
After the hero sits down, he slowly leans back until his head and back are on the ground.
Some sisters may have some difficulty in completing this action, and their heads can't land. You can support the ground with your elbow, and your body will go down to the limit.
Asana III: Dance King Style
The so-called dance king style is also a variant of dance style.
This is a difficult pose, which may be difficult for beginners or people with poor physique to complete.
You should practice the most basic dance style first, stand on one leg, lean forward with one hand, hold the soles of your feet with the other hand, and slowly lift to your limit.
In the yoga system, there are many poses that focus on waist and leg stretching. According to their own needs, combined with their own physical fitness and skills, reasonable choice, strengthen practice. Reduce excess fat, activate muscle groups, carve beautiful curves, practice soft posture, and be a healthy and beautiful temperament goddess!