1, before shooting, open your palm and touch the ball with the shooter's fingers and palm edge, but the palm does not touch the ball; There should be a gap between the ball and the hand, so that the thrown hand is softer and the ball rotates more.

2. When shooting, lift the ball over your head and put your hands in an inverted "V" shape to ensure that your eyes are not blocked.

3. Pay attention to the elbow, wrist, shoulder and hand of the right hand when shooting (it can be fine-tuned according to personal habits).

4, the four rules of shooting: beef.

"b" stands for the law of balance, that is, to keep your body balanced when shooting; The first "e" stands for the eye rule, that is, to find the aiming point of shooting; The second "e" stands for elbow gauge, which is elbow gauge. When shooting, the elbow should always be level with the floor. When shooting, it is forbidden to shake left and right, and shoot with elbow force; "F" stands for the law of action consistency, and the shooting action should maintain a certain consistency.

5. shooting positions.

Stand with your legs shoulder width apart, keep your body stable, and stand with your knees flexed or parallel. In the process of sudden stop shooting, the standing posture with knee buckle is commonly used, which makes body form "hourglass", which can not only help players to make a quick stop, but also give maximum stability to shooting.

6. A particularly important but often overlooked detail: bending your knees-abdomen-pressing your wrists.

There are three power-accumulating actions in routine shooting preparation, that is, bending the knees, abdomen, and wrist pressing, which are indispensable.

As can be seen from Lei Dike's shooting preparation posture, bending his knees and abdomen accumulated strength for his long-range shot, raising his heel while bending his knees and supporting his whole body with the forefoot of his foot; When shooting, the forefoot makes a small jump, which gives the body the power to rise. When shooting, it ejects the body like a spring, keeping the body vertical and improving the speed and accuracy of shooting.

After the ball is released, the wrist and fingers press down on the ground at the same time, and the fingers actively brush the basketball to shoot, which will enhance the swing of the thrown basketball, increase the probability of the ball entering the restricted area, and greatly improve the shooting percentage.