1, firstly, you need to specify your riding speed, and secondly, you need to specify your own pulse intensity to control your riding speed, which can effectively exercise your cardiovascular system. Many people think that the more intense the exercise, the better the fitness effect. But if you are cycling, you should keep your heart rate at 65% for about 30 minutes, which will "burn" more fat to supply energy, which is a good way for dieters to lose weight.

2. High-speed cycling can make our thigh muscles stronger and help to raise the anaerobic threshold. In other words, physical discomfort after strenuous exercise will be postponed, which will help us engage in higher-intensity exercise or stick to high-intensity exercise for a longer time. In addition, fast cycling also has great exercise value for cardiopulmonary function.

3. Cycling at medium speed is a good aerobic exercise. Generally, it lasts for about 30 minutes. At the same time, we should pay attention to deepening breathing, which is very beneficial to the improvement of cardiopulmonary function and has special effects on weight loss.

4. The strength riding method is to ride hard according to different situations such as uphill and downhill, which can effectively improve the strength or endurance quality of the legs and effectively prevent the occurrence of thigh bone diseases.

Note: it is best to combine four methods for cycling exercise. One method will be better, but if you are just starting to exercise, the intensity should not be too great. If you feel tired, take a proper rest for 2 minutes at first, and then slowly accelerate at home.