2, sweet potato contains the highest fiber content, which can promote gastrointestinal peristalsis, expel toxins from your body, and at the same time eliminate stool, and the best way to eat sweet potato is to roast it. If you eat the skin together, the taste is not only sweeter, but also the effect of reducing stomach is doubled!
3, yogurt can reduce stomach, I think everyone knows it! Because yogurt contains a lot of lactic acid bacteria, its function is to accelerate gastrointestinal peristalsis and eliminate constipation. Constipation is gone, of course, the stomach is flat, and the satiety of yogurt is extremely strong, which virtually controls your appetite.
Celery is the food with the most fiber in vegetables. It can not only help digestion, but also help expel toxins from the body and inhibit carcinogens in the intestine. Best of all, eating celery regularly can not only reduce your stomach, but also prevent colon!