Breakfast is the most important meal of the day. As breakfast, we must be nutritious, because it provides us with the most important calories in a day. As a pregnant woman, we should eat breakfast reasonably.

First of all, the first breakfast I recommend is a steamed stuffed bun, two eggs, an apple and a banana, a cup of oat milk, two carrot eggs, or a steamed stuffed bun with sauced meat. Because pregnant women have to support two people, they should eat more. It is very beneficial for pregnant women to eat two eggs a day. In addition, apples and bananas are rich in vitamins, which can supplement the daily vitamins. Well, they can also lubricate the intestines next week, which can effectively improve constipation. Pregnant women are prone to constipation during pregnancy. At this time, they should eat more vegetables and fruits. Banana is a very effective fruit to relieve constipation. In addition, milk is rich in calcium, which can effectively supplement calcium.

The second breakfast I recommend for pregnant women is a cup of black sesame paste, two pieces of whole wheat bread, two fried eggs, then a peach and a pitaya. Pregnant women should eat more fruits, so that the baby will be watery. Kiwi and pitaya are rich in vitamin C, which can supplement the vitamins that pregnant women need every day. In addition, whole wheat bread is rich in dietary fiber, which can promote intestinal peristalsis and improve constipation. Black sesame paste is very good. Moreover, it can make our hair black and bright, and pregnant women who eat more black sesame paste can also make their baby's hair black.

The third breakfast I recommend is a cup of black soybean milk, a fried chicken breast, two pieces of whole wheat bread, plus an apple and an orange. Soybean milk is rich in unsaturated fatty acids, which can effectively promote our body, but metabolism. In addition, black beans are also good for the development of our uterus and the growth of our baby. Chicken breast is rich in protein, whole wheat bread is a healthy coarse grain food, and apples and oranges are rich in vitamins, which can supplement the daily vitamins.

All the above breakfasts are nutritious, comprehensive and healthy. They are recommended for pregnant women. We can also eat these breakfasts, which are very healthy and green.