1, squat down

Squat can exercise the muscles inside the leg well and eliminate the fat inside the thigh. When squatting, you must pay attention to your action essentials, preferably your thighs are parallel to the ground.

2. Pilates side leg lifts

Lie on your left side, support your head with your left hand, lift your right leg, straighten your knees, and point your toes at smallpox. Recycle, repeat the action 15 ~ 30 times, and switch to the other side.

3. Knead your legs 50 times a day.

This is also an effective stovepipe method. It's simple. When you take a bath every day, you can apply shower gel on your legs to reduce friction, and then find a waist-high place, such as a washstand, and put one leg on it.

Start rubbing from the root of the thigh to the knee. Use a little force when rubbing, and then rub in the opposite direction after rubbing. After rubbing your thighs, rub your calves 50 times. In a few days, you can try rubbing it a few times. When you can rub it to 100 times, the effect is obvious.

Extended data

massage

Leg fat can usually burn well after stretching, but in order to further consolidate, it is necessary to massage the legs.

The main function of massaging the calf is to prevent the calf from developing into a muscle, so when you massage, you should be very hard, not the kind of comfortable massage, but the kind that will hurt and sour. Press hard on the calf to make the muscle soft.

Then from the ankle up through the calf to the knee, massage from bottom to top. When massaging, try to relax the calf as much as possible, which is probably the sitting posture shown in the above picture. Bend your knees and let the calf droop naturally, and then massage according to the above method.

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People's Daily Online-Introduction of six life tips for thick muscles and thin legs.