If you want to lose weight, do you know the cause of obesity? Eat too much fat or sugar? Constipation and slow metabolism? Diet food should be characterized by low fat, low sugar, high cellulose and rich nutrition. I can understand the feeling of wanting to eat but afraid to eat-a gourmet who can't keep his mouth shut and can't walk away. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

apple

Apples are really slimming fruits. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. Because of its high potassium content, it can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

banana

Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full, you can eat one, and the calories are low. Don't think it's not good for slimming just because it's sweet.

cucumber

Cucumber is recognized as a fat-reducing food and also has the effect of beauty.

watermelon

Watermelon is the most common and frequently eaten fruit in summer. Watermelon can not only quench thirst, but also help to lose weight. Eating watermelon can induce diuresis, which helps to eliminate excess water in the body and maintain the normal operation of kidney function. Watermelon is a low-calorie fruit, so eating watermelon is very helpful for reducing fat. If eaten in moderation, it may lead to fat accumulation, which is not conducive to fat loss. HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.

tomato

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite, which makes it much easier to eat, and sugar will also affect slimming. Obesity, diabetes and hypertension are not suitable for eating. Scrambled eggs with tomatoes are also very good.

Vegetables Salad

Tired of frying, frying and frying again, you can use onions, sweet peppers, pumpkins, carrots, asparagus and garlic as salad vegetables. It is convenient and healthy to do. Just add low-fat cheese, a little nuts and two pieces of bread. A nutritious meal is completely solved and will not gain weight.

wax gourd

Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and sugar, so it is a good food for diabetics.

Tricarboxylic acid cycle?

No matter what we eat, it is absolutely impossible to get rid of sugar, oil and fat. HICIBI's principle of taking [Oil Shield] and [Sugar Shield] is to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?

Don't bask in your money, it's like paper in the hospital;

Don't work, there are countless people who can be better than you;

Your house, your car, are just your temporary nest, One day it may become someone else's nest, .................................................................................................................................................... The only thing you can show off is your health: drinking tea, sunbathing and walking on the beach. ...