1, thin v face method
First, the V-shaped face rapid exercise method
1. First, sit in front of the mirror and look into your eyes, then lift the upper left eyelid slightly higher than the normal posture, and then switch to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times in each group.
3. Wrinkle the muscles on the nose and expose the upper row of teeth. Like a rabbit smelling a carrot. Completed 10 times.
4. Suck your cheek a little hard, make a gesture with your lips forward, and pronounce "one", "nine" and "wood". *** 10 times.
5. Spit out your tongue and keep your chin still for a few seconds at a time. ***20 times.
6. Roll up the tongue, retract the tip of the tongue, then extend the whole tongue forward and lower the jaw. ***20 times.
Second, OEOE practice
Say the OE sound and immediately pronounce the EO sound. This will allow the mouth to interact repeatedly and confirm that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.
Third, eye gymnastics face-lifting exercises
Look at yourself in the mirror and take a deep breath. Have you noticed that when you inhale, your eyebrows will be raised and your eyes will be wide open, just like the switch of your eyes is turned on? Please pay attention to the other person's left eye when talking to him. Because the left eye is connected with the right brain that controls feelings, it can leave a deep impression on the other side. Please try it at the moment you think is the most critical!
Fourth, the positioning of kneading meat and face-lifting massage
Carefully pinch the meat on your cheeks with your thumb and forefinger. Fix your forefinger in one position, and pinch your cheek upward with your thumb for 5 times. Then bend your fingers, hold the earlobe with your thumb and forefinger, hold your cheek with your bent four fingers, and push towards your chin for 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, and then move your hands towards your head and chin respectively, and repeat for 3 times.
Fifth, improve the chin massage method
1, thumb up
Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
2. Cyclic lifting
With the shoulder still, press the hole in the center of chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
Six, comprehensive face-lifting massage
From the forehead to the temple, double search and slightly press 3~4 times. After a short rest, gently press the middle finger and ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way, from the upper jaw to the lower ear, middle ear, nose wing and upper ear, and gently press twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right three times. Finally, gently touch your neck with your palm.
Step 2 eat the goddess of v face
1, leek
Leek is rich in cellulose, which can accelerate intestinal peristalsis, relax bowels and discharge metabolic wastes. It is beneficial to lose weight and clean the intestinal cavity. Lemons can also face-lift. Lemon can detoxify and nourish the face, which is an alkaline food and can regulate the body's acid and alkali.
2. Cucumber and bean sprouts
These vegetables are rich in nutrition, and malonic acid contained in cucumber can control the sugar in the body to become fat, which can reduce the accumulation of fat. Potassium contained in bean sprouts can eliminate edema, and bean sprouts can promote oral activities.
3. Face-lifting fruit
These fruits are rich in potassium and cellulose. If you eat it regularly, it can effectively make up for these elements that we can't ingest every day, and at the same time, it has the effect of quickly reducing face, which is worth a try.
Step 4: nuts
Nuts are the favorite of many female friends. As a snack, nuts are delicious and suitable for many office workers. However, nuts can also strengthen facial muscle fibers, tighten loose flesh on the face and reduce double chins.
Exercise, eat well, and you will be the next V-faced goddess. Let's do something quickly. Angel's face, easy to have. Of course, the effect is gradual, remember to stick to it. The road to the goddess is not easy, but you can certainly live beautifully!