Green tea or oolong tea has better weight loss effect. Diet tea has always been a popular way to lose weight, and many people place their hopes on it. Let's take a look at the weight loss effect. Is green tea or oolong tea better?
Is the weight loss effect of green tea better than oolong tea? 1 oolong tea and green tea both have good weight loss effects. As long as you drink it for a long time, you can achieve a good purpose of losing weight. But the effect of slimming by this method is not obvious. If you want to lose weight in a short time, you can go to the hospital for liposuction. After liposuction, you can lose weight in a short time and reduce the accumulation of fat in your body.
Is slimming tea useful?
The short-term effect of slimming tea is still obvious. Aromatic compounds in slimming tea can promote digestion and help dissolve excess fat in the body. Tea polyphenols in tea have their own slimming genes. During the use of slimming tea, it will disrupt the normal diet and be harmful to the health.
Diet tea is easy to lead to rebound and is not practical in the long run. Losing weight should be based on more exercise. At present, there are three kinds of slimming tea on the market, one is to suppress appetite, the other is to reduce the absorption of food nutrients, and the other is to remove moisture from the body. These kinds of slimming teas have a good effect in a short time, and will rebound immediately once they stop taking drugs.
Is Besunyen slimming tea effective?
Whether Besunyen slimming tea is useful or not varies from person to person. Some people drink quickly and the effect is good. Some people drink it with average effect, even without great weight change. Besunyen slimming tea can remove oil from human body, and it is still very effective in a short time. Ordinary people will have diarrhea after drinking it, which is a kind of harm to people with poor intestinal function.
Besunyen slimming tea can help eliminate toxic oils in the body. It is cold, and if you drink too much, you will get hurt. Especially for people with cold constitution, drinking it is still very harmful to the body, and diarrhea is possible. After drinking, be sure to observe the frequency of defecation, 3 to 4 times a day is acceptable. If the frequency increases, the drug should be stopped immediately.
Is the weight loss effect of green tea or oolong tea good? 2 How to drink green tea to lose weight?
Green tea to lose weight: green tea is directly sterilized to make tea, and most of the nutrients remain in unfermented green tea. Catechin can help burn fat.
1, catechin eliminates fat and greasy.
Catechins in green tea can promote metabolism. Catechin can enhance human body's heat production, promote fat oxidation and heat loss, stimulate fat hydrolysis and inhibit lipolytic enzyme activity in pancreas. Drinking green tea after meals can prevent blood sugar from rising and help reduce fat accumulation and hormone secretion.
2. Lower blood pressure and cholesterol.
Tannic acid contained in green tea can lower blood pressure, expel excess cholesterol from blood, and prevent myocardial infarction and cerebral thrombosis.
Precautions for drinking green tea to lose weight:
(1) Green tea will reduce the absorption of iron, and it is best not to drink green tea for iron deficiency anemia.
(2) Green tea is cold, so women should drink it in moderation, and don't drink it during menstruation to avoid aggravating menstrual syndrome.
How to drink oolong tea to lose weight effectively
Oolong tea can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat.
Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.
Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.
To achieve the effect of drinking tea, first of all, we must be measured, followed by regularity and persistence.
Generally speaking, fat friends have good gastrointestinal absorption and healthy stomachs. Therefore, when brewing oolong tea, you can make it thicker, but if it is the first time you come into contact with tea, you need to make it lighter first, and then gradually add a lot later, so as not to get drunk or stay awake at night, which will affect the next day's work.
In addition, during the day, this arrangement can be made. It is not advisable to drink tea on an empty stomach after getting up in the morning, so after breakfast 1 hour, have a large cup of oolong tea. Before lunch 1 hour, after lunch 1 hour, have another large glass. When eating, it's still the same routine. You can drink six cups of oolong tea a day. If the bubble is thicker, the intake will be enough.
The best weight loss effect of oolong tea is Tieguanyin tea, because the nutritional elements such as tannic acid of Tieguanyin tea are much higher than other teas. Of course, drinking tea should also adapt to personal physique. If you feel uncomfortable after drinking tea, such as stomachache or insomnia, you'd better stop. It is not worth the loss to hurt your body in order to lose weight.
To sum up, you can lose weight by drinking green tea and oolong tea, but you should pay attention to the ways and means.
Are green tea and oolong tea better for losing weight? 3 Formula of slimming tea.
Material: oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
People with edema drink coix seed tea.
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Clearing fire and expelling toxin chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Material: some dried chrysanthemums.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Drinking Chenpi tea is greasy.
It doesn't matter if you accidentally eat too much greasy food. Make a pot of Chenpi tea to get rid of greasy.
Material: dried tangerine peel 4g.
Practice: brew with boiling water.
Efficacy: regulating qi, regulating middle energizer, soothing liver, invigorating spleen and resolving food stagnation.
Carnivores drink hawthorn tea.
Camellia tea is more suitable for obese people who like meat.
Material: camellia 10g.
Practice: decoction.
Efficacy: Soothes oil, assists the secretion of wastes in the body, and dissipates silt and phlegm.
Diuretic and lipid-lowering acid slippery root tea
It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
Materials: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.
Stress, constipation and drinking lotus leaf tea.
Depression and mental stress may increase the sensitivity of the intestine, thus breeding constipation. Recommend drinking lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.