In fact, yoga is especially suitable for busy people, especially office workers who often work in front of computers or desks. Yoga can be practiced for a long time or a short time, ranging from three minutes to an hour. Three to five minutes of yoga is more suitable for busy white-collar workers. Usually, when you get up for a long time in front of the computer, you can relax your shoulders (because most young people are suffering from scapulohumeral periarthritis, mostly caused by sitting for a long time and staring at the computer), stretch triangle exercises, neck exercises and other sports. These exercises are not long, but they are the right medicine for office workers and have many benefits. It is best to go to a professional yoga institution to practice yoga, and a good coach can help. Moreover, the environment of the yoga studio is relatively concentrated and quiet. One or two hours of practice can completely eliminate external interference, so that you can concentrate more on your body and experience more inner peace and pleasure. Don't eat too much before yoga. You can eat lightly for an hour or two before yoga. So you can practice after work or get up early on weekends. After practice, you will feel light both physically and mentally, and effectively relieve the pressure at work. Office workers are basically arranged from nine to five, and morning is the best time. The first thing in yoga class is to worship the sun, so the reason can probably be inferred that morning is very important. Get up early in the morning, follow the video (of course, if I am skilled, I don't have to go at all, just listen to music), about 40-50 minutes, close my eyes for a while, and then take a shower. After that, it's a normal process, and I'm in good spirits all morning (of course, don't stay up late ~). In addition, you can choose to go to the gym after work or go to bed at home. Because I am a student, I usually have afternoon tea at home during the summer vacation. On weekends, you can stay in the gym most of the day. Now the one-stop service is in place. Besides yoga classes, there are other fitness classes. Choose according to your own situation.