Step up your ass and stand for more than half an hour every day, anytime. As long as you stand … and kick your leg 50 times a day, it is said that you can make your ass stand up. It was recommended in women's magazines, and I'm trying … I can also buy some powder to drink. There are advertisements in women's magazines, you can buy them yourself, or you can ask where you sell powder, such as private kitchens …

They are all natural and relatively safe.