Tong Liya, the national goddess, received her husband Chen Sicheng's 8th birthday wish early this morning from Weibo. Weibo's birthday celebration, which has always been insisted, is a habit that Chen Sicheng began to fall in love with Tong Liya, and also broke the rumor of their divorce.

Speaking of Tong Liya, I believe many people like the role of Yaya in Clouds in Beijing. With her pure appearance and excellent acting skills, Tong Liya played the role of Yaya vividly. In recent years, Tong Liya has also maintained a high output of film and television works, many of which have a good reputation.

In addition to participating in TV series, Yaya is also a fashionista. At a fashion conference attended some time ago, Tong Liya wore a short black skirt, and her figure was as good as ever, especially her long legs, which attracted the envy of many fans. Some fans even praised her: After seeing chopsticks legs in Yang Mi, Tong Liya's beautiful legs were called toothpick legs!

Indeed, Tong Liya's legs are beautiful, because they are long and thin. But then again, we can't learn toothpick legs, but if we want to have Tong Liya's graceful figure, we can still have it as long as we keep exercising! Friends who want to have a good figure, take a good exercise from now on!

1. Goddess style

Goddess style, English name: goddess Pose, Sanskrit name: Deviasana, Sanskrit means goddess. Different variants of Goddess can strengthen upper limb strength, exercise waist and abdominal muscles, and thus cultivate a perfect figure.

Standing in the mountain style, feet and toes touch each other, and the body weight is evenly placed on the soles of the feet. Knees together, tighten the inner thighs, tighten the hips. Belly in, chest out, the whole spine stretched upward and stretched, and the head and neck were straight. Shoulders sink and arms extend downward. Look straight ahead.

Legs are wider than shoulders, and the spacing between feet should be adjusted according to the length of legs. Let the knee joint point to whose second toe.

Inhale, keep your back straight and support your hips with your hands. Exhale and bend your knees;

Inhale and raise your arms horizontally. Exhale and continue to bend your knees 90 degrees. At the same time, the elbow is bent 90 degrees, the palm is forward, and the fingertips point to the ceiling.

Goddess-like exercise effect: strengthen leg muscle strength and enhance medial thigh adductor. At the same time, accelerate the blood circulation of the entire pelvic area. Nourish the entire pelvic area.

Key points of posture:

Lift the calf muscles so that the thighs are parallel to the ground.

Toes point to one side of the body, and knees point to the second toe.

The ischium sinks, the spine stands upright and extends upward.

The big arm is parallel to the floor, the small arm is vertical to the floor, and the palm faces forward.

Stretch your neck and keep your head straight.