The distance between feet is shoulder width, slightly wider, the trunk is straight, the abdomen is kept tight, the patella is aligned with the direction of the second and third toes, the knee joint should not swing, and the knee is bent 90 degrees when squatting. Inhale, lean forward moderately, exhale, and keep your knees under your toes. Feel the tightening of the front side of the leg. This action is suitable for girls with more fat on the front side of their legs.

Step 2 pedal your bike in the air

Adhere to the good habit of pedaling in the air every day. You can pedal in the air for half an hour while watching TV or before going to bed. You should do things correctly, straighten and bend. Sticking to this exercise can increase blood circulation and reduce leg fat.

Step 3 shave your legs for 20 minutes

Buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints, scraping 20 times at each acupoint, fast and powerful, until you scrape the red road and change your left and right legs. You'd better shave before going to bed at night, and go straight to bed after shaving.

4, high leg movement

The more standard the leg lifting action is, the higher and longer the leg is lifted, the faster the leg fat burns and the stovepipe is natural.

5, hot and cold water washing

Washing legs alternately with hot water and cold water in the bath can strengthen the function of blood vessels and muscles, improve the circulation of legs, eliminate edema and achieve the effect of stovepipe.

6, pay attention to diet

Eat more foods containing potassium, such as bananas, soybeans, spinach and laver. , can help water out of the body, eat less high-sugar and high-salt food, so as to avoid fat accumulation in the legs or edema.

7. softening movement

People who exercise regularly, such as running, tend to have thick muscles in the front of their thighs. How can we improve this situation? In fact, lunges can help you. First, open your legs in turn, press your hands on your knees, pay attention to your front feet, straighten your back feet for 10 minutes, and pay attention to your waist. Keep the whole movement for 20 seconds, and then continue to repeat on the other side.

8. Pat the inner thigh.

After watching TV or taking a bath every night, you might as well sit in a chair, bend your legs, and pat the inner thigh with your palm, with moderate strength, to promote blood circulation and reduce fat and stovepipe.

9. Toe exercises

Keep your body standing, your hands droop naturally, your feet open, and the width is consistent with your shoulders. At the same time, slowly stand on your heels and use them for about 5 minutes, then put down your heels and repeat the action for 5 times.

People's Network-What if the calf is too thick? These methods teach you to lose weight easily.