1, exercise to lose weight depends on how to exercise, not to say that you can lose weight by running and dancing, but you can't lose weight if you don't meet the standard.

2, exercise slimming is to see that the body shape has not changed, not the weight, and the small weight does not mean that the body shape is good. Because there is also a problem of body fat rate.

Whether exercise can lose weight has a lot to do with diet. Exercise, but if you eat wrong, you still can't lose weight.