2. Lemon. Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food.
3. Fresh oranges. Oranges contain fruit acid, vitamin C and vitamin A. Wiping your face with orange juice can enhance skin resistance, thus reducing skin dryness and achieving skin care and beauty effects.
4. cherries. Red cherry contains a lot of trace elements, especially iron, which ranks first among all kinds of fruits. Therefore, regular consumption of red cherries can increase hemoglobin in the blood, thus achieving the effect of enriching blood and caring skin.
5. grapefruit. Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit contains extremely low calories and is recognized as a good helper for weight loss and beauty.
6. grapes Grapes are rich in iron, which helps to enrich blood and nourish skin. It is a good product for health care and beauty in autumn. Putting the juice squeezed from grapes directly on your face has a good cosmetic effect. Grapes are suitable for oily skin.
7. pineapple (pineapple) Pineapple is a super detergent formula. Its pulp has the effect of detoxification and whitening. It can eliminate the aged horniness on the skin.
8. Kiwifruit. Kiwifruit is rich in vitamin C, which can participate in the formation of collagen and play an important role in maintaining skin and preventing aging. It is an anti-wrinkle beauty product, suitable for all types of skin.
9. strawberries. Strawberries are rich in vitamin C, which can make skin smooth and elastic if eaten regularly. In addition, strawberries also contain active substances, which have a high anti-cancer effect.
10, banana. The laxative effect of bananas is well known. Eating bananas often helps to expel toxins from the body, which is healthy and beautiful from the inside out. In addition, the mask made of bananas and honey can whiten the skin.