1, walk a hundred steps after dinner and live to be ninety-nine.

2, tofu with kelp, often eat except the disease.

3, prevent gastrointestinal diseases, the diet should be clean.

4, thirsty and irritable, porridge with kiwi fruit.

5, flour and rice and taste, coarse grains moisten the stomach.

6, shortness of breath, porridge yam.

7. Eat rice with some bran, which is nutritious and healthy.

8, tears flow freely, and the disease naturally heals.

9. Eat well and stay away from doctors and medicines.

10, walnut mountain treasure, tonifying kidney and strengthening brain.

Ways to eat healthily:

First of all, encourage food diversification and eat all kinds of foods together to ensure a more complete nutritional intake; Pay attention to proper exercise, avoid sedentary, maintain a healthy weight, avoid overweight and obesity, but don't be too thin.

Eat more fruits and vegetables, ensure the intake of vitamins and minerals, drink 300 grams of milk or dairy products every day, and choose appropriate soy products, such as tofu and soybean milk. Eat fish, poultry, eggs and lean meat in moderation. Pay special attention to less salt, less oil and less sugar during cooking.