What is the best way to lose weight after childbirth?
Modern intellectual women choose abdomen belt and pelvic correction belt at the first time after delivery to help the relaxed abdominal muscles and separated pelvis recover quickly after delivery. Prevent postpartum abdominal hypertrophy, crotch widening and other physical changes. There are many varieties on the market now, so we should pay attention to the following situations when choosing and using them. [3]1,can't be bound and squeezed: especially for several sets of abdominal belts (zongzi type), too much binding and squeezing is not only uncomfortable, but also affects blood circulation, which is also opposed by obstetricians. Pay attention when using. 2, postpartum can not "stomach": postpartum stomach is very wrong, and it doesn't make any sense. Anyone who knows a little medical knowledge knows that the stomach can't be closed, and the xiphoid process is the part of the stomach and can't be squeezed. Postpartum extremely weak figure and lactation need gastrointestinal absorption of nutrients to supplement, gastrointestinal extrusion, which will directly affect gastrointestinal function, postpartum just need to abdomen correction pelvis. 3. Don't follow the trend at will: especially when buying products, the advantages and disadvantages are dazzling. Whoever sells it cheaper will follow suit and buy one. Actually this is very wrong. Postpartum tummy belt is different from general clothing products. There is a certain technical content, and the materials and technology are exquisite. With the demand of the market, more professional and functional belly products appear constantly. It is recommended that postpartum mothers choose products. You can also learn about abdominal distension belt, postpartum abdominal distension belt, pelvic correction belt, postpartum care and other related knowledge, and then buy it correctly. Don't be greedy and cheap, follow the trend. If you choose badly, you will miss the best opportunity to recover. [4] There is still a small part of pregnancy that is normal. Because of the influence of placental hormones, the appetite during pregnancy is affected, so there is not much overweight during the whole pregnancy. However, with the discharge of placenta after delivery, some people's appetite is suppressed at once, and overeating will lead to postpartum obesity. Moreover, even if many people maintain the same diet as during pregnancy, due to the existence of placental hormones, we know that these hormones are mainly human chorionic gonadotropin, estrogen and progesterone. Because of these hormones, the basal metabolic rate of pregnant women is improved, and the basal body temperature of pregnant women is higher than that before pregnancy by more than 0.5 degrees Celsius. Most pregnant women are afraid of cold, which is the influence of high basal metabolism. However, after delivery, placental hormones quickly shed and disappeared, and maternal metabolism returned to pre-pregnancy.
Postpartum, 42 days after the puerperium, if the weight gain before pregnancy 10% is taken as the auxiliary diagnostic standard of postpartum obesity, the data show that about 40% pregnant women gain weight between 10 ~ 15kg, and about 60% pregnant women gain weight over15 kg; Six weeks after delivery, 93% of them were over 10% and 58% were over 20%. Postpartum obesity has little effect on fertility quality, but breastfeeding still has an effect on neonatal obesity in adulthood. Moreover, postpartum obesity affects wound recovery and puerperal recovery, because obesity easily leads to fatigue, thus affecting normal infant care. The survey found that postpartum placental hormone reduction is the main cause of postpartum obesity, so if you can continue breastfeeding after childbirth, you will soon recover your slim figure. Generally speaking, weight gain during the whole pregnancy 12kg is the most appropriate. If the body weight exceeds110 of the pre-pregnancy body weight at 6 weeks after delivery, it is postpartum obesity.
Postpartum obesity is often a continuation of pregnancy obesity. Like pregnancy, mothers follow the principle of eating hard for their children. In fact, we should know the secretion of milk. As long as the weight is basically normal, reasonable nutrition can reach the standard. Overeating will change the normal nutritional ratio, such as a large increase in fat, which will cause neonatal diarrhea.
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
What should I do if I can't lose weight after childbirth
Go on a diet after giving birth.
As we all know, high-fat and high-calorie food is the "killer" of slim figure. After giving birth, your mother-in-law, mother, husband and aunt must take turns to stew chicken soup for you and make peanut pig hands, right? God, how to lose weight with such a high calorie intake? Shut up! Resolutely refuse to eat meat! Reduce calorie intake! The first step to lose weight is not to lose?
If you do this, you really miss the first step to lose weight!
The postpartum body has not fully recovered, and the heavy feeding task also needs to be supplemented with nutrition. If you force yourself to go on a diet because of postpartum slimming, it will not only delay the recovery of metabolism in the body, but also cause various postpartum diseases, which is not conducive to weight loss.
Postpartum weight loss does not mean eating nothing, but eating healthily. In the case of ensuring the daily calories required by the postpartum body, choose foods that help burn fat and eliminate edema, such as water bamboo, peanuts, loofah, lettuce and so on.
Question 2: Do not insist on breastfeeding.
If you want to breastfeed your baby, you should eat more breast-fed foods, which are often not conducive to weight loss. No! Sticking to breastfeeding after delivery is the best way to lose weight!
Clinically, feeding 1 ml of breast milk will consume 0.6 to 0.7 calories on average. If a baby weighing 6 kg breastfeeds every day, the mother must produce 600ml of milk every day, which is equivalent to the exercise heat of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours.
Breastfeeding has such a wonderful effect, why not stick to it?
Exercise vigorously immediately after delivery.
I have to say, some new mothers really work hard. They began to exercise and lose weight a few days after giving birth, and they couldn't wait to move all the fitness equipment home.
Doing strenuous exercise immediately after delivery can easily lead to slow involution of uterus and even cause symptoms such as bleeding. The best time to lose weight is 6 months after delivery. At this time, you can burn calories by running, yoga or pilates.
Impulse eating
A cup of fragrant coffee, a cup of freshly squeezed juice, or a cake or a doughnut seems to have a small weight, but it still contains a lot of calories. It's best not to eat and drink too much.
Many nutritionists believe that it is much better to eat something when the appetite is strong than to suppress the appetite and lead to overeating afterwards. Eating five or six meals a day instead of the traditional three meals a day is also a good way to control your appetite.