Current location - Health Preservation Learning Network - Healthy weight loss - I am thin and weak. I want to stew some nourishing soup, but I get angry easily. Who knows what soup to stew? How come? Thank you.
I am thin and weak. I want to stew some nourishing soup, but I get angry easily. Who knows what soup to stew? How come? Thank you.
1. Shenqi Stewed Chicken: Codonopsis pilosula 30g, Astragalus membranaceus 30g, hen 150g, 5 pieces of red dates and 3 pieces of ginger, put them in a bowl, cover them tightly with appropriate amount of water, stew for 2 hours, add salt and monosodium glutamate to taste, eat meat and drink soup.

2. Danggui Ginger Mutton Soup: Danggui 30g, Ginger 15g, Mutton 150g. Add a proper amount of water, cook until the mutton is rotten, add salt and other seasonings, eat meat and drink soup.

3. Turtle bone marrow soup: 1 turtle (viscera removed and claws removed), 150g pig bone marrow and 3 slices of ginger, put them into the pot together, add a proper amount of water, boil them with strong fire first, then boil them with slow fire until they are rotten, add seasonings such as salt, and eat meat and drink soup.