The first stage: the initial stage to lose weight, quick-acting stage.

Completely eliminate staple food and all sugars, including rice, noodles, potatoes, milk (lactose), sugary drinks and beer (maltose).

Coke.

Eat half meat, half vegetables, chicken, duck, fish, pigs, cattle and sheep, and bean products. Pay attention to cooking without sugar.

Generally, after 2 days, the glycogen stored in the body is exhausted and enters the state of full fat energy supply. Keto-acid reaction can be detected by urine ketone test paper. table

Ming body enters a state of high-speed fat metabolism.

In order to determine whether the diet is completely sugar-free and whether to start fat metabolism, it is recommended to use urine ketone test paper, and the test reaction should be completely black.

Suggested time is two weeks. At this stage, people in the 80 kg class can lose 10 kg. The quick-acting period is only 2 weeks. It is not recommended to exceed 2 weeks.

Because after two weeks of completely banning sugar, the human body will start to reduce basal metabolism and affect the effect.

At the same time, I need to supplement multivitamin tablets (I eat very well). According to a large-scale population experiment in the United States, 65,438+00% people will not eat food for a long time.

Symptoms such as hair loss and gingival bleeding are caused by the lack of B vitamins and other trace elements in grains, as long as

Taking multivitamin tablets won't cause any problems at all.

It is also necessary to supplement deep-sea fish oil, the simplest unsaturated fat, which is easy to burn and can increase the fluidity of fat in blood vessels. Good survival dose

Every day 1 capsule, deep-sea fish oil 1-2 capsules.

If you have money, cooking with olive oil is better. (more expensive, 260 liters). Drink 8 glasses of water every day. It is important to drink more water and burn fat.

If you are fat, you must drink more water, but it is easy to feel thirsty at this stage.

The second stage of continuous weight loss stage

Enter the second stage after 2 weeks.

One quarter to one third of the staple food, one third of the meat and one third of the vegetables.

Can't eat the original staple food. You can only eat slowly absorbed sugars: spaghetti, vermicelli, buckwheat noodles, oat noodles, brown rice, konjac,

Whole wheat bread and fruit (bananas and watermelons are not good, apples are preferred). Slowly absorbed sugar has little effect on blood sugar and will not stimulate insulin.

Buckwheat, oats, brown rice and whole wheat bread are not easy to buy, but they can be bought.

The milk is ready to eat.

At that time, my intake of coarse grains was basically 1.4 per day.

Nuts, walnuts, pine nuts, peanuts and walnuts are recommended.

Still have to eat good slices, deep-sea fish oil. If you can eat the authentic coarse grains I wrote above, or 1 day eat 6-8 walnuts, it will be good.

You don't have to eat it, because the content of vitamins and trace elements in coarse grains is several times that of flour and rice. To be on the safe side, it is recommended to eat.

Drink 8 glasses of water every day.

The second stage usually takes three months. My weight loss rate is about 1 2 kg per week. Generally, you can reach your ideal weight after 3 months.

In the second stage, the sugar can be high once a week, and a cake is not enough. The beer effect is good and the maltose absorption rate is the fastest. If your daughter-in-law

If women don't drink, they should eat soft rice and more soft cakes. The more easily absorbed sugar, the better. Mainly to

Stimulate the metabolic system.

Third stage weight maintenance period

This stage is the most critical.

If you reach the ideal weight, you can directly restore your previous diet and rebound immediately. It takes three months to get used to losing weight quickly.

New weight. Gradually restore the intake of staple food, flour and rice. If you are fat, you will lose, and if you are thin, you will increase. Keep your weight stable 3

Last month.

After three months, the intake of flour and rice that keeps you from getting fat is your sugar tolerance limit. If you don't exceed this value in the future, you will generally not gain weight.

1 day I try to eat 6-8 flours of rice as the staple food. Atkins told people to control the intake of staple food within 50 grams for life. I don't think so.

This is necessary.

The fourth stage of the life-long retention period

Be careful not to overeat, and staple foods like 1 should not exceed the tolerance limit of the third stage test. Basically, it can last for life.

Detailed introduction of the second stage

The first stage, quick-acting period 1 ~ 3 weeks, with an average of 2 weeks. According to my multi-person experiment, most people are 2 weeks. Most accurate

The best way is to stop losing weight at high speed for a few days, and then you can enter the second stage.

According to the second stage of Atkins' method, the intake of carbohydrates is increased by 5 grams per week, and the maximum intake is not more than 30 grams, which only takes half a second.

Eating makes no difference.

my