Rub your abdomen.
In this exercise, the practitioner lies on his back with his hands folded on his abdomen, clockwise, 50 times clockwise for his nephew, 50 times clockwise for his nephew, and 50 times up and down. You can also hold your breath and lift your abdomen, sooner or later.
Turn the body
In this action, stand with your legs shoulder width apart, with your hands akimbo or hanging down, swing your body and turn left and right for 50 times. When turning, it is required that the legs do not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Bend over in front of your body
In this exercise, your legs are upright and shoulder-width, and your upper body tends to bend forward and then stand up. Keep your knees straight and your hands touching the ground as much as possible, and do it for 50 times in a row.
4. Lift your legs in turn.
During this exercise, you should stand on your legs, keep your upper body as still as possible, raise your knees as high as possible to your chest, and hold your legs with your hands for 50 consecutive times.
5. Sit-ups
Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes several times with their hands.
6. Twist your hips and jump.
In this action, the feet jump straight and twist the hips, and the feet jump left and right at the same time, and the arms swing left and right on the chest opposite the hips, repeating several times in a row.
The above introduces several simple exercises to reduce belly. These are just some simple methods, and there are many more. In fact, the most important thing is not the method, but the perseverance and perseverance to lose your stomach.
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