1, starting: first of all, you need to master the pace and rhythm of starting. Under normal circumstances, the new dragon boat tune is lively and easy to master. When starting, your left foot moves forward, your right foot moves forward, and your hands swing naturally.
2. Swing from side to side: After you start, you need to master the swing from side to side. Step forward with your left foot, step backward with your right foot, and swing your hands naturally to the left. Then step forward with your right foot, step backward with your left foot, and swing your hands naturally to the right.
3. The first three and the last four: This is a complicated movement, which requires a certain sense of coordination and rhythm. Step forward with your left foot, step forward with your right foot, and swing your hands naturally. Then the right foot retreats, the left foot retreats, and the hands naturally swing. In this action, we need to pay attention to the accuracy of rhythm and pace.
4. Turn around: Next, turn around. Step forward with your left foot and swing your hands to the left, then step back with your right foot and swing your hands to the right. In this action, we need to pay attention to the balance of the body and the fluency of the circle.
5. Close: Finally, close the action. Left foot back, hands swinging to the left, then right foot forward, hands swinging to the right. In the last step, step back with your left foot and swing your hands to the left, then step forward with your right foot and swing your hands to the right.
Learning style of square dance;
1, observation and learning: First of all, you can understand the basic movements and rhythms of square dance by observing other people's square dance performances. You can watch it live or search for related videos online. Through observation and study, we can gradually get familiar with the dance steps and styles of square dance.
2. Imitation learning: On the basis of observation and learning, you can try to imitate other people's dance movements. You can imitate from simple movements and gradually master the rhythm and pace of dance. In the process of imitation learning, we need to pay attention to the accuracy and fluency of movements.
3. Learn from the coach: If conditions permit, you can find an experienced square dance coach to learn. Coaches can make appropriate study plans and give targeted guidance according to their physical condition and learning ability.
4. Exchange and study: You can exchange and study with other square dance lovers and share experiences and skills with each other. You can exchange and learn by participating in the square dance exchange activities and joining the square dance team.
5. Autonomous learning: You can learn independently by purchasing square dance teaching materials and watching teaching videos. Autonomous learning requires a certain degree of self-discipline and self-study ability, but you can freely arrange your own learning time and progress.