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Study plan for kindergarten teachers after 20 years.
1, get up at 8: 30 every morning, have breakfast at 8: 40, be sure to finish it at 9: 00, go downstairs for exercise at 9: 20 (rest) and go upstairs to do your homework at 9: 40. 12 Have lunch and take a 30-minute break to do your homework.

Be sure to finish it at 2 or 3 o'clock. The reading time is 1 hour. Watch TV for 30 minutes. It can be used to play computer. Note: You can only play computer during TV time. ) Go downstairs and jump stairs, jump rope and run at 4: 30. Go upstairs at 5 o'clock and do sit-ups for one minute. Be sure to do 30 10 minutes.

3, 5: 00 10 Learn computer (50 minutes) Eat at 6: 00, eat at 6: 20, have fun at 8: 30, wash your face and brush your teeth, take a shower and sleep at 9: 00.