Swimming has a better slimming effect than running. When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, thus achieving the effect of slimming. The prime time for swimming is 40 minutes. In order to achieve better weight loss effect, each swimming time can be slightly more than 40 minutes, but it should not be too long.

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Hot yoga is also one of the most popular sports for women, but it has great limitations and moderate exercise intensity. After doing a class of high-temperature yoga, maybe your exercise has not achieved the effect of losing weight. This is the best choice. Do some jogging on the treadmill to speed up the burning of body fat.

People's Network-Excessive exercise is harmful to big weeks. The exercise plan begins.