1, drink water early in the morning to reduce your stomach.
Boiling water is natural water boiled after multi-layer purification. There are inorganic salts such as calcium and magnesium in the water, and microorganisms in the water have been killed. In addition, boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and facilitate urination. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night. Will not affect the appetite for breakfast.
2. Drink water before meals to reduce appetite
Drinking a glass of water before meals can reduce hunger and reduce appetite. After a long time, the appetite will be small. At the same time, it can supplement the water needed by the body and accelerate metabolism.
It is effective to drink water before meals.
In addition, if you drink water before meals, your food intake will be significantly reduced and your desire for food will change. Because you have enough water, your body will prefer protein to fattening carbohydrates. Compared with dieting, the weight lost in this way is more stable and lasting.