First, drink a bowl of soup before meals.
Drinking soup is not only nutritious and healthy, but also relatively low in calories, which can enhance satiety and make you eat less high-calorie staple foods. Eating a little will make you feel full and help you lose weight.
Second, it is good to drink more Pu 'er.
Do you know the efficacy of Pu 'er tea? Drinking Pu 'er tea for diuresis is certain. Pu 'er tea also has the effects of warming stomach, promoting blood circulation and losing weight.
Third, fry "rice" porridge to lose weight
Stir-fried rice first, then cook it like porridge. It depends on how much you eat every night, but don't overeat. Stick to it for a month and you will get a good weight loss effect. This kind of rice is also rich in vitamin B and trace elements to protect health. This method of losing weight is very effective. It's delicious and nutritious, and it can also lose weight. Friends can try.
Fourth, drinking more water will cause edema.
Woke up in the morning will have edema symptoms. You may think that it is because you drink too much water. On the contrary, it is because you are seriously short of water that secondary symptoms appear. When you don't drink enough water, your body will reduce the discharge of water, for example, the amount of urine will decrease, which will affect the discharge of waste in your body. Water is not only the carrier of "transporting" various nutrients in the body, but also directly participates in the metabolism of the human body. Therefore, it is very important to ensure adequate water intake for the normal operation of human physiological functions. To develop the good habit of drinking more water, a glass of water in the morning is not only unobstructed, but also easier to lose weight. Drinking more water has many benefits, especially getting up early in the morning and drinking a glass of water half an hour before going to bed, which is good every day all year round!
5. Replace snacks with melons and fruits with the effect of clearing intestines.
Many people like to eat snacks, but do you know how harmful zero is? Eating snacks from time to time will inevitably lead to insufficient gastrointestinal rest, reduced secretion of digestive juice, and cause gastrointestinal dysfunction. Eating snacks can also be addictive unconsciously. If you want to quit, you must make up your mind and refuse to associate with snacks again in order to eradicate it completely. You can wash carrots, apples, watermelons and tomatoes and put them in the refrigerator. When you want to eat snacks, you can eat some fruits and vegetables, which not only supplements vitamins, but also reduces the probability of replacing weight gain with snacks and achieves the effect of losing weight.
Six, sesame porridge
Wash black sesame seeds, dry them in the sun, fry them, grind them, and put a little in the pot to cook porridge with japonica rice. This is a good diet meal.
Have a cup of coffee before dinner.
Drinking a cup of coffee before eating can effectively control appetite. Be sure to drink sugar-free coffee, which can promote the metabolism of the human body and ensure the calories in the body to lose weight.
Eight, you must eat breakfast.
If you don't eat breakfast, the interval between meals is too long, which will lead to overeating and excessive absorption, which will make your body fat. If you don't eat breakfast, you will eat more lunches and dinners. If you don't lose weight, you will become fatter. Skipping breakfast will affect your life span, make you slow-witted, constipated and prone to obesity. Eating breakfast will make you energetic, happy, stay healthy and stay away from illness. And you must eat three meals early, eat enough at noon and eat less at night, especially don't overeat at dinner.