According to the inquiry, the doctor's website shows that it is useful to stand on the ramp for 10 minutes at a time, because it is a common method in rehabilitation training, and its main functions and effects are as follows:

1. Relieve muscle tension: Standing on the inclined plate can stretch leg muscles, relax muscles, and relieve muscle pain, weakness and other discomfort.

2. Reduce the burden on the lumbar spine: The inclined plate is generally stable, which can help stretch the waist muscles, reduce the burden on the waist, and reduce the lumbar discomfort caused by exercise, such as backache.

3. Improve blood circulation: Standing on the inclined plate can also promote blood circulation, improve blood return and promote the recovery of limb function.

4. Prevention of varicose veins of lower limbs: When standing on the inclined plate, the leg muscles are pulled, which can squeeze the blood vessels of the legs, thus improving blood circulation and preventing varicose veins of lower limbs.