1. The correct way to lose weight with soybean milk is to drink it before or during meals. Soymilk will have a slimming effect when it is digested and absorbed, and it is best to drink it when eating. The satiety brought by soybean milk can avoid overeating. The best time to drink soybean milk is from morning to night. Exercise less at night, it is easy to accumulate body fat, and try not to drink alcohol.

2. Observe the situation 1 month after slimming down. The slimming effect produced by soybean milk is pleasing to the eye. The earliest is to relieve constipation. However, the slimming effect will take 1~2 months to show up slowly. And the slimming effect varies from person to person, so don't rush for success. You should wait a while and observe the situation carefully.

3. The correct way to lose weight with soybean milk is to drink 1~2 cups a day, or use it for cooking. Want to lose weight, drink 1~2 cups a day. When soybean milk is digested and absorbed, it will control the absorption of lipids and sugars, and other ingredients can be added for cooking. However, soybean milk is not completely calorie-free, so don't drink too much.

4. Soymilk can be matched with foods rich in dietary fiber. You can try adding a little cocoa powder or soybean powder and fruit, and mix well before drinking. It is more conducive to slimming. When making soybean milk, soybean dietary fiber will be lost. Adding cocoa powder or soybean powder can enhance satiety.