I looked up many methods on the Internet, read many people's experiences, and then came up with a plan that suits me. The following is my daily schedule. You can adjust your lifestyle by yourself:
Get up in the morning: the first thing is to weigh yourself, and weigh yourself naked. This is very important. Sometimes clothes are really weighed, so that's your original, pure weight, because morning is the cleanest time of the day, and the food and water of the day before will be consumed. After reading it, you will also understand the changes in your body, inspire yourself, or stimulate yourself.
Next, we drink honey water, which has the function of clearing the intestines and losing weight. Take a spoonful of honey, it's not sweet or interesting. Then go and take a shower. Squatting in BB will make you feel refreshed all day!
Breakfast: Choose two or three kinds from the following menu, and match them yourself (1.2 apples, 3 pieces of whole wheat sugar-free toast, a corn, an egg, a banana, a peach, sugar-free soybean milk, pure milk and pure yogurt, which are all low in calories, apples and toast are negative cards, and there are foods that help clear the intestines and lose weight and consume fat).
Morning running: You don't have to run, but you must not walk slowly. The time is over before 9 o'clock, because it's golden exercise time. You can choose to walk for 40 minutes, run for 25 minutes, climb stairs for 20 minutes and jump rope for 30 minutes. If you want to go to school or work, use your feet as much as possible! Maybe there was an affair on the road ~ hi! handsome boy
Lunch: Whether you ate apples for breakfast or not, you must eat two apples now, because apples are more appetizing, fuller and healthier. Want to eat something else, half a piece of papaya (breast enhancement, weight loss and whitening) and a piece of watermelon (diuresis to lose weight, you can't eat too much, you will get fat if you eat too much). Or a small dish of boiled vegetables and a small bowl of porridge. In fact, I don't recommend eating rice and noodles, because they won't gain weight, and they will gain weight with others, especially meat! The fastest time for me to lose weight is a little rice. I don't touch meat, and there are few dishes. For better results, just eat apples until you are full at noon, or half a papaya and a watermelon!
Key points, key points that must be paid attention to! Don't eat anything after lunch! Don't eat after noon. I've heard of this method and it really works. This is how monks eat. It is said that you can form a system of not eating fat in a few months!
If you need dinner: drink some pure yogurt (you should know what I mean by pure ...) and apples and porridge, just a little better. Oh, I put pressure on you. Eating apples is the best.
Exercise at night: I used to lose weight, but now I am plastic surgery! Remove the unicorn arm, bear back, fat belly, thick waist and elephant leg, just look at the part! If you have relative questions, please check the practice method!
Thick legs: I know many people are screaming. Actually, me too. I'm still working hard at the front line, but the effect is already considerable. I have four ways to recommend this:
1. Hold something waist-high with one hand, and straighten one leg backwards (it is best to make the leg at 90 degrees, if not, try to stay still for 8 seconds, and then stretch forward for 8 seconds. This is a group, and one leg is 20~25 groups. This is a very thin thigh, and you will definitely see the effect after one month!
Lie in bed, cross your legs and ride a bike. Keep doing this exercise 15 minutes. Keep your feet moving and in place. This style has thin legs and good thigh effect.
3 legs are jumping, you have to jump, it's as simple as that, look! ! ! ! Just like this little fox, what a standard interpretation! This is a thin calf. You will feel sore in less than 5 minutes. Hang in there! Until 15 minutes.
3 yoga movements,
Of course, the head still looked forward and did the same as the picture. This is very simple, but the hard part is that you should stick to 10 minutes and close your eyes (at this time, your attention is focused on balance, and your legs will keep controlling your muscles to maintain peace, which is very skinny). Very rare. I'm not kidding. Do 15 minutes every day, and you can have a perfect leg shape.
Reduce stomach: Come on! Do sit-ups, starting at 50 and gradually increasing to 100. Don't worry, abdominal muscles are not so easy to practice. Stick to 1 month, and your stomach will be gone, so you don't have to continue. I must have been dying for a long time. Women have abdominal muscles, which are really cute.
Thin waist: This is very traditional and classic. But it works, hula hoop, 20 minutes, long term.
Tips and tricks: Everyone must be surprised. Where are the slender arms and slender back? This part is auxiliary fat burning. Massage your hands from bottom to top with slimming cream before exercise 15 minutes, then your hands will be exercising. Then tie it tightly with plastic wrap and start exercising, which will definitely make you lose weight faster. My friends and I recommend Bello's slimming cream, but some people say that the skin has adverse reactions. You can try some. I haven't met my friend, so it's better to pay attention.
Gee, China's ancient culture didn't come for nothing! Really, many people succeed by this plasticity! Actually, it's not difficult. Buy a bottle of scraping oil or moisturizer, put it on, and then hang it from top to bottom with a horn comb or scraping board. This is a drainage method. Don't go up and down like a bath. No way! Don't dry shave either, it will scratch your skin. Redness and pain are normal and effective. It's best to shave after taking a shower. Don't shave when it turns red. Attention, don't touch hot water after shaving for half an hour, and then take a shower after one hour! ! If we persist in this for a long time, it will certainly have an effect. This is really expensive to stick to!
Rebound, this is definitely a headache. I played from 92 to 98 that month, and I really can't relax. Because this method involves a lot of dieting, you must control your appetite (don't imagine the taste of food, it will be crazy! ! ) slowly add it back, eat thin rice first, don't eat sweet bread, eat less sugar water and eat less meat. Add it back slowly, we allow the rebound, but it must not exceed 4 kg. We should be thin and not rebound! ! !
One more thing, before eating anything, you should check the influence of calories on weight loss on the Internet, so as to choose the most suitable food.
Come on! !