1. Look here.
1, try making your own sauce.
Many people eat hot pot. To save trouble, they like to buy ready-made sauces. In fact, the sauce outside is high in calories and contains some unhealthy ingredients. We can learn some ways to make sauces from the internet and make them ourselves. The sauces are delicious and low in calories.
Step 2 choose a light-colored pot bottom
Nowadays, spicy hot pot, clear soup pot and seafood pot are popular, among which spicy hot pot has the highest heat, and most of them are oil at the bottom of soup, so choosing a light bottom will also help us lose weight.
3. Pay attention to the choice of ingredients
Needless to say, fat cows and sheep, just pay attention to control the amount. Choose fungi as side dishes, such as mushrooms, shiitake mushrooms, Flammulina velutipes, auricularia auricula, kelp and so on. Frozen tofu, yuba, potato chips, sweet potato chips, wax gourd chips and various green leafy vegetables are all good choices. Try not to choose viscera, various balls, fish balls, shrimp balls and crab sticks, which contain a lot of saturated fat and cholesterol.
4. Try not to drink.
If you drink alcohol, you should limit it, even if it is beer, don't exceed 2 bottles. As for sour plum soup, ginger cola and the like, although they are not very sweet to drink, the sugar content is not low. Don't choose the freshly squeezed juice of a liar. You'd better choose sugar-free tea, such as chrysanthemum tea, barley tea and even cold boiled water.
5. Pay attention to the order of eating
You'd better eat vegetables before eating meat. Bean products and bacteria and algae are best washed first and cooked for 10 minutes or more. It is safer to eat, and it can improve the flavor of the soup base, and then wash the vegetables and rinse the meat. Washing vegetables first can "bottom" and reduce meat intake.
Step 2 Eat for a week
Monday
Breakfast: whole wheat toast 1 slice+boiled egg 1 cup+tea or black coffee 1 cup.
Lunch: half a bowl of brown rice+stir-fry (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (50g of beef brisket+60g of radish+30g of carrot)+loofah soup +65438 pears +0.
Dinner: half a bowl of brown rice+fried green beans (70g green beans+1 teaspoon olive oil)+half a steamed fish (with a little ginger)+white radish soup (50g white radish)+1 tomato.
Tuesday
Breakfast: sandwich 1 (two slices of toast with ham and half a tomato)
Lunch: 1 bowl of Wonton Noodles (4 bowls of Wonton Noodles+half bowl of noodles+1 a handful of Chinese cabbage)+cold kelp+1 apple.
Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1.
Wednesday
Breakfast: 2 slices of whole wheat toast+boiled eggs 1+ green tea 1 cup+tomato 1.
Lunch: half a bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1.
Dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onion+golden needle soup (golden needle 30g kiwi fruit 1.
Thursday
Breakfast: rice porridge 1 bowl+poached eggs 1 vegetable+boiled vegetables 1 vegetable.
Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1.
Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1.
Eat a model figure in a week.
Friday
Breakfast: 2 slices of whole wheat toast +2 boiled eggs.
Lunch: half a bowl of germ rice+1 dish of bean sprouts and shredded chicken+stir-fried cucumber+white radish soup+1 orange.
Dinner: half a bowl of brown rice+fried bean sprouts (50g bean sprouts, 65438+ 0 tbsp olive oil)+cold bamboo shoots+loofah soup+10 tomato.
Saturday
Breakfast: 65438 corn +0+2 snack package.
Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1.
Dinner: half a bowl of brown rice+fried Chinese kale (50g Chinese kale, 65438+ 0 tbsp olive oil) +4 pieces of dried marinated tofu+stewed mushroom sparerib soup+1 apple.
Sunday
Breakfast: 2 slices of whole wheat toast+steamed eggs.
Lunch: tomato sauce beef noodles (cooked noodles 100g, beef 100g, Chinese cabbage 100g)+ cold cucumber+papaya half.
Dinner: half bowl of brown rice+scrambled eggs with tomatoes (1 egg)+boiled spinach+bitter melon soup (half bitter gourd) +2 kiwis.