The following three exercise methods are recommended, which are highly operable and benefit endlessly.
1. Zen Run
There are many benefits of Zen running: strengthening yang and removing blood stasis, expelling toxin and expelling cold, enhancing immunity, promoting blood circulation and metabolism, and making the body full of vitality and energy quickly.
However, it is not so easy to enter the state of Zen running.
What should I do when running to better enter the Zen state?
The following are the running points I shared:
A, running posture and figure:
The upper body should be straight, and the forearm should be gently lifted to the sides of the chest. When the jaw is slightly closed, it feels like holding a bowl of water. Look forward and down with your eyes, and don't care and pay attention to passing things.
Second, the frequency and range of running:
The pace is about a foot, and the frequency should make you comfortable, not too fast or too slow. Your feet should be raised as high as possible. Through the regular collision between your feet and the ground, you can effectively vibrate and dredge the meridians of the viscera and the whole body. This is also a kind of vibration therapy.
Third, breathing during running:
Breathing during running is natural breathing, so you should consciously control your breathing. Natural breathing is subtle, sound absorption is not heavy, and it is not like panting.
Fourth, the running mentality:
Remember these four words when running: blue sky above your head, spit lotus flowers, watch your step and change yourself.
The blue sky overhead has two meanings:
1, the head should be empty, the chin should be up, the sleep should be slightly closed, the head has a sky, and the indomitable spirit.
2, always remember: hold your head three feet high, have gods, have awe and gratitude for nature, heaven and the universe, conform to heaven, live forever if you follow it, and die if you go against it.
Spit lotus:
Mouth is the door of the heart, spitting lotus flowers requires us to have a kind heart, a heart that loves our family, patriotism and love for the people, and constantly revise our character.
Notice that your feet also have two meanings:
One is to watch your step when running. On the one hand, you can pay attention to safety and avoid some things. On the other hand, you are not easily disturbed by the outside world, so you can be quiet.
Second, pay attention to your feet when running, that is, pay attention to the present, look at yourself, look at your body, talk to yourself, reflect on your behavior, reflect on your current situation, what way to go and how to go. This is also a way to regulate and repair the heart.
Change yourself:
When running, you should know that Zen running can change yourself, and you must run well.
1, through Zen running, I exercised my body, got through the meridians, got healthy and changed.
2. At the same time, the mind is washed and sublimated, and gradually becomes more crystal clear, pure and tenacious, more inclusive and powerful.
2. Baduanjin
Baidu Encyclopedia described it as fantastic:
Baduanjin is a part of Shaolin Yijinjing, which is divided into two parts: merit and sitting.
The main purpose of practicing this skill is to harmonize yin and yang, activate triple energizer, activate motion and static motion, combine five shapes, activate vitality, perform magic, harmonize up and down, harmonize qi and blood, eliminate the old and bring forth the new, replenish the five internal organs, drive out exogenous pathogens, eliminate endogenous diseases, make up for its shortcomings, eliminate its redundancy and increase or decrease its growth, which is infinitely useful.
Regular practice can eliminate all diseases and prolong life. As long as the predestined friends choose to practice "Ba Duan Jin" for life, they can also achieve the realm of "refining gas, refining spirit, refining spirit and combining reality with reality"
The specific advantages are summarized as follows:
Nourishing yin and strengthening yang, tonifying yuan and benefiting qi, dredging channels and activating collaterals, promoting blood circulation and promoting fluid production. Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life.
Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental stress, improve metabolism, enhance cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body.
rope skipping
Skipping rope is a simple sport with high popularity and remarkable sports effect. The specific benefits are: enhancing physical fitness, promoting blood circulation, burning fat and slimming, exercising the coordination ability of the body, promoting metabolism and enhancing the vitality of brain cells.