Current location - Health Preservation Learning Network - Healthy weight loss - How many ways do you eat old pumpkins? How did each one do it?
How many ways do you eat old pumpkins? How did each one do it?
Soybean, brown rice and pumpkin porridge

Raw materials:

1/3 cups of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, 1 teaspoon of salt.

Exercise:

1. Wash and soak soybeans for 3-4 hours, and wash and soak brown rice for about 1 hour.

2. Peel the pumpkin and cut it into small pieces for use.

3. Put the soybeans and 6 cups of water into the pot and cook them over medium heat until the soybeans are soft.

4. Add brown rice and pumpkin and bring to a boil. 5, then change to low heat and cook slowly until the beans are crisp and fragrant.

White radish slimming porridge

Raw materials:

1 white radish, 1 cup rice, 1 tablespoon coriander powder, 6 cups water and 1/3 teaspoons salt.

Exercise:

1, washed rice and soaked in clear water 1 hour for later use.

2. Peel and shred the white radish and break it with a blender.

3, put rice and 6 cups of water in the pot, boil over high fire, add white radish, and cook slowly until the porridge is thick.

Egg yolk pumpkin

Ingredients: pumpkin salted duck eggs

Decorative material: coriander

Seasoning: salt chicken powder edible oil

Exercise:

1. Peel the pumpkin first.

2. Cut the pumpkin, remove the seeds, and then cut it into strips with uniform size.

3. Peel salted duck eggs and clean them up. Crush the yolk with a knife. Half a catty of pumpkin strips needs 3-4 salted egg yolks. (When choosing salted duck eggs, merchants had better open them. If you can buy the best free-range duck eggs in the countryside, the yolk is fragrant and oily. )

4, duck eggs have high cholesterol content, don't eat too much!

5, boiled pumpkin, don't cook for too long, (it is recommended that inexperienced people can try it, not too hard. )

6. Put the oil in the pan. When the temperature reaches, add the crushed duck egg yolk and stir fry. Be sure to use a small fire. Stir-fry until the yolk bubbles, add a little water, never more! (Add water, because the yolk will be drier and thinner after foaming. )

7. The egg yolk is salty, add less salt, a little chicken powder, add the cooked pumpkin and stir well. The egg yolk will stick to the pumpkin like foam.

Pumpkin lily

Raw materials:

Pumpkin, lily, green and red bell pepper. Seasoning: salt, monosodium glutamate.

Method:

1. Peel the pumpkin, cut it into small cubes, wash the lily, and cut the green pepper into cubes smaller than the pumpkin.

6. Boil the pumpkin pieces in water and blanch the lily and green pepper.

3. All the above raw materials are oiled and fried in a pot. Features: bright color, rich nutrition, salty and fragrant.

Golden melon saint

Raw materials:

Pumpkin, tomato, lotus seed paste, noodles. Seasoning: orange juice, rock sugar.

Method:

1. Peel the pumpkin, steam it in a cage, juice it, and wash and blanch the tomatoes for later use.

Boil pumpkin juice and orange juice together, pour in noodles, stir well until cooked, knead into dough, and wrap with lotus seed paste to make pumpkin.

3. Put the pumpkin in a cage and steam it for 3-5 minutes until it is cooked. Cut the blanched tomato into dices and put them in the middle of the plate. Enclose the pumpkin and put a green leaf at the bottom of the pumpkin.

4. Add water to the rock sugar, thicken the thick juice and pour it on the pumpkin and tomato.

Pumpkin Soup

Raw materials:

A pumpkin, light milk, white powder, medlar, salt.

Method:

1. Peel the pumpkin, steam it, and stir it with a processor.

3. Add water, weak milk, salt and a little sugar to the stirred pumpkin, put it in a pot to boil, thicken it to make soup, and then add a proper amount of medlar to soak in water.

Pumpkin pie

Glutinous rice flour 1 kg, peeled pumpkin 7 Liang, clear flour 3.5 Liang, sugar 3.5 Liang, custard powder 5,000, and clear water (for boiling pumpkin) about 1 2.

Exercise:

& lt 1 & gt; Sift glutinous rice flour, dried noodles and custard powder, mix them, and put them on the chopping board to make powder nests.

& lt2> Chop the pumpkin into small pieces, add a little water, cook it in a pressure cooker for 2 to 3 minutes until it is rotten, pour it into a noodle nest, pound it evenly with a wooden stick, and knead it until smooth.

& lt3> In vitro embryo opening, pumpkin pie embryo is printed with pumpkin pie mold, placed on the bottom plate of a steamer coated with crude oil, steamed on the steamer for 6-8 minutes until cooked, and taken out.

Sesame pumpkin pie

Raw materials:

Pumpkin, flour, honey, sesame, edible oil.

Exercise:

1. Wash the pumpkin, peel and remove the pulp, cut into pieces, steam and mash in a steamer, add honey and flour, then make a round cake of the same size, and dip it in bread crumbs for later use;

2. Sit in the pot, pour in cooking oil, light it, and when it is cooked, fry the round cake in the oil until golden brown.

Babao pumpkin cup

raw material

1 peeled old pumpkin, 250g glutinous rice, 25g red dates, lotus seeds, ginkgo, melon seeds, kumquat, pine nuts, 20g soft candy, 20g sheep fat, 10g wet starch.

manufacturing process

1. Carve pumpkins into pumpkin cups with relief technology.

After the glutinous rice is steamed, add sugar, knife workers and some cooked food materials, mix well, put it into pumpkin cup, shape it with the remaining ingredients at the opening of pumpkin cup, and steam it in a cage.

3, the pot is on fire, add soft candy and water, boil, then thicken with wet starch and pour into the pumpkin cup.

Fried pumpkin with fritters

Raw materials:

500g pumpkin, 200g fried dough sticks, 5g salt, 3g monosodium glutamate, 5g sugar10g, 5g onion, 5g garlic, 25g dry flour, 5g sesame oil and salad oil1000g (about100g).

Method:

1. Peel the pumpkin, remove the pulp, wash it, and cut it into strips 6 cm long and 1.5 cm square; Fried dough sticks are cut into 6 cm long strips.

2. Clean the pan, add salad oil and heat it to 50% to 60%, soak the pumpkin strips evenly and dry the raw flour, fry them in the oil pan until the pumpkin strips become soft, and take out and drain the oil.

3. Leave the bottom oil in the pot, add the onion and garlic to stir fry until fragrant, then add the pumpkin strips, add salt, monosodium glutamate and sugar to stir fry until fragrant, then add the fried dough sticks, stir fry evenly, and finally pour in the sesame oil to serve.

Key:

1. The pumpkin strips should be fried until they are ripe and soft.

2. Stir-fry quickly, don't break the pumpkin strips.

Fried pumpkin with garlic

Raw materials:

5 cloves of garlic, pumpkin 1 piece (about 600g), salt and rice wine 1/2 tablespoons, sugar 1 tablespoon, and 2000ml of water.

Exercise:

1 Peel, wash and slice garlic for later use.

Wash the pumpkin and make it into a rectangle with a length of 5 cm and a width of 3 cm.

Heat 2 tablespoons of oil in a pot, add garlic slices and stir-fry until fragrant, add pumpkin pieces and stir-fry, then add seasoning and bring to a boil over high heat in autumn, turn to low heat, cover the pot and stew until the pumpkin is cooked, and serve.

Vegetarian pumpkin

Ingredients: a pumpkin (weighing about a catty), half a catty of mushrooms, half a can of sliced mushrooms, half a mustard tuber, three pieces of canned bamboo shoots, one piece of spiced bean curd, three tablespoons of shredded carrots and half a catty of vermicelli.

One tablespoon of oyster sauce, half a tablespoon of soy sauce, one teaspoon of ginger juice, one teaspoon of sugar, four teaspoons of salt1/,a little sesame oil and pepper, half a cup of soup or water and two tablespoons of oil.

Production method:

1. Wash the pumpkin, cut off the upper part near the pedicle 1/4 as a cover, dig out the core at the lower part of the pumpkin with a spoon, put it in a container, and put a spoonful of water in the container.

2. Soak the mushrooms to remove the pedicels, squeeze out the water and shred.

3. Soak the vermicelli and cut it into small pieces.

4. Wash and shred mustard tuber.

5. Add mushrooms, mushrooms, bamboo shoots, pickled mustard tuber, dried bean curd, carrots and vermicelli, mix well, put them in a container, cover them with special plastic wrap for microwave oven, leave a hole for steam to escape, and cook for five minutes with Hi (high fire). Take it out, put it in the pumpkin and cover it.

6. Cover the pumpkin with special plastic wrap for microwave oven, leave a hole for steam to come out, cook with Hi (high fire) for seven minutes, and take it out.

Celery, lily and pumpkin soup

Ingredients: 2 pumpkins, 1 celery, lily, chicken essence and pepper.

Tools: soup bowl, spoon, wok.

How to do it:

1. Dice pumpkin, celery and lily.

2. Put a little oil in the pan and stir-fry the diced pumpkin. Stir-fry for a while, then add a little water and cook for 10 minutes until the pumpkin is completely soft.

3. Beat the pumpkin into a paste and add chicken essence and pepper to taste.

4. Pour the peeled pumpkin and add celery.

5. Put the pumpkin into a sealed bag and make a few holes in the bag to avoid too much water. Don't cover the pumpkin too tightly.

6. The fire in the microwave oven takes 6 minutes. Finally sprinkle with lilies. Lily is a little sweet and tastes better.

Pumpkin Soup

Materials:

Half a pumpkin (diced)

Onion or tomato (diced)

Soymilk, pepper and a little salt.

(You can also add carrots and green beans. )

How to do it:

1. Steam or boil the pumpkin first.

2. Put the cooked pumpkin and other condiments into a blender and break them.

3. Boil again and add seasoning and soybean milk.

Pumpkin rice

Materials:

Pumpkin (medium) half.

2 bowls of brown rice (you can use semi-white rice if you are not used to it)

Other ingredients (such as laver, medlar, myriad, ginger, etc. ).

How to do it:

1. Peel the pumpkin and cut into small pieces.

2. Soak brown rice in water for 2-4 hours, and then cook with pumpkin granules to make delicious rice.

3. After cooking, add shredded laver, medlar and coriander.

Pumpkin celery juice

Materials:

Pumpkin (medium) half.

Half a celery (medium size)

About 2 tablespoons honey sugar (corncob sugar is better)

A lemon.

How to do it:

1. Peel and cut the pumpkin, and remove the leaves and cut the celery.

2. Lemon juice.

3. Put the pumpkin and celery into the juicer to juice, then add lemon juice and honey.

(or millet candy), drink it right away.

pumpkin cake

Ingredients: pumpkin 5 kg.

Sticky rice noodles 1 kg

Into cotton 4□

Discretion of salt

Clove 5 capsules (optional)

Ginger and cooking oil are small.

Production method: scrape the pumpkin, remove the bag, shred it, add ginger and cloves, and boil it in water for a while.

Glue the rice flour and cooked noodles with water, add salt and pour in pumpkin pulp.

Steam the mixture in an oiled plate.