Because of this, drinking too much coffee for breakfast may increase the risk of diarrhea. Although coffee has the function of relaxing bowels and diuresis, it is not a good way to solve constipation. On the contrary, coffee will aggravate water loss in the body, but it will aggravate constipation. Don't drink too much coffee.
Anticancer effect
Research by the Italian National Institute of Health shows that drinking black coffee without any other substances can reduce the risk of prostate cancer and prevent cancer to the greatest extent.
The study recruited 7,000 male volunteers to understand their coffee drinking habits and followed them for 4 years. It was found that people who drank black coffee every day had a 53% lower risk of prostate cancer.
Later, the researchers established a cancer cell model. After experiments on various coffees, it was found that only caffeine and coffee extract could significantly reduce the proliferation and metastasis of cancer cells, while decaffeinated products could not. This shows that the substance that can inhibit cancer cells is caffeine, not other substances contained in coffee. When choosing coffee, we should not only consider the taste and flavor, but also consider the impact on the body.
The study suggests choosing black coffee as much as possible. Black coffee is coffee without any modification. Previous studies have shown that it can also promote cardiovascular circulation, help digestion, prevent gastroptosis, effectively improve hypotension, protect renal function and improve abdominal distension and edema.
Baidu Encyclopedia-Black Coffee, People's Daily Online-Black Coffee is the most cancer-proof.