Banana wrapped in "sleeping pills" can promote sleep, effectively promote gastrointestinal peristalsis, and let you easily discharge the toxins and wastes from hunger in your body, which is the trouble of stay away from obesity. If you feel hungry before going to bed, you might as well eat some bananas, which can effectively promote detoxification and make you lose weight easily.

Hot Milk

Many MMs know that drinking milk before going to bed can help them sleep, but do you know? In addition to promoting sleep, milk can also effectively help you lose weight. After drinking milk, it can effectively promote the detoxification of the body, make you easily get rid of the trouble of fat, slim down and achieve the purpose of losing weight.