1, bright and even complexion.
The fundamental reason of makeup is to improve the dull and uneven skin color. Sometimes, some female stars with bright and even skin colors don't wear makeup. Teacher Chun Nan, an imperial makeup artist in Angelababy, once said that Angelababy sometimes doesn't need makeup, just thrush eye makeup and lip makeup.
The skin condition reflects the physical condition. When there are endocrine problems (mainly age factors and lack of sleep), the skin color can easily become dull and even appear spots. In order to keep a uniform face in Zhang Mingliang, in addition to daily hydrating, moisturizing and skincare with skin care products suitable for you, the most important thing is to keep the internal environment healthy and stable through regular work and rest, healthy diet and moderate exercise.
(1) Develop the habit of going to bed early and getting up early to ensure adequate sleep time.
Regular and sufficient sleep time can ensure the smooth progress of liver detoxification. People who go to bed early and get up early all the year round to ensure adequate sleep generally have better skin condition than those who work irregularly and stay up late every day. Biologically, the detoxification time of human lymphatic system is 9:00~ 1 1:00 at night, and the detoxification time of liver is 1 1:00 at night to 1:00 in the morning. The ideal state is to fall asleep at nine o'clock in the evening, but it is difficult for most people, especially young people.
The Witch Heart Sutra has personally experienced the habit of falling asleep around 10:00 at night. In almost a month, it can make the skin smoother and more delicate than before, and the skin color will be much more uniform, and the skin color will not turn white, but the whole will be brighter and more transparent than before. Of course, after changing the routine, I will sleep around 12 at night. Within a week, my skin will get worse, obviously dull and rough. It can be said that it is simple to make the skin worse, but it takes patience to raise the skin well.
(2) Healthy diet
People who eat meat for a long time are obviously different from those who are vegetarian for a long time, which shows that the food people eat will have a significant impact on their bodies.
In modern life, there are too many processed foods containing various chemicals (pigments, spices, preservatives). Although there is no obvious harm to the human body within the prescribed amount, it is not good for the human body, and even excessive intake will cause health problems. There are also some foods with heavy taste, such as heavy sugar, heavy oil, heavy salt and heavy spices, which can bring pleasant stimulation to taste buds, but also bring stimulation and burden to the body. Smoking will make the skin dull and rough, and excessive drinking will affect the normal detoxification function of the liver.
A healthy diet is a processed food that does not contain various chemicals, nor is it a variety of foods that challenge taste buds, but a food made of natural materials, which is light in taste and rich in nutrition. If you can cook noodles yourself, don't always eat instant noodles; If you can cook porridge, don't always buy canned porridge; If you can make cookies, try not to buy cookies with complicated ingredients; Try not to buy ham if you can fry meat or even make enema.
Of course, foods with high nutritional value and nourishing ingredients are more conducive to health than ordinary foods. People who are vegetarian for a long time will not be as good as those who have fish and meat in their daily diet. The most intuitive performance is that they are thin and dull (the skin lacks collagen and moisture). From a health point of view, if you don't like meat, you can eat more fish, eggs and milk. Of course, some people don't like eating fish, eggs and milk, but even if they no longer like eating eggs and milk, they still have to eat them for health.