There are many foods to lose weight. Which foods have the best weight loss effect? What are the diet foods? Here are ten kinds of slimming foods with amazing slimming effect, so that you can enjoy slimming while eating! 1.___ _ (Amorphophallus konjac) Many people mistakenly think that _ _ is jelly, but in fact _ _ (also known as Amorphophallus konjac) is a kind of herb. Its roots are peeled, dried, ground into powder, and then processed into _ _ food, including dessert, noodles, vegetarian meat and so on. _ _ Almost zero calories, and no fat, but rich in fiber, can absorb the water in the stomach, easy to feel full after eating, not afraid to eat too much. _ _ There is also water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.

2. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge the waste and accumulated water in the body, thus having the effect of slimming.

It is best to eat finished milk every day. A study in the United States says that people who eat finished milk three times a day can reduce fat by 70% compared with people who never eat finished milk. The reason is that calcium in dairy products interacts with other ingredients, which can enhance the innovation level of the body and improve the fat burning speed of the body.

Oats can not only bring satiety and provide nutrition to the body, but also are rich in fat-soluble fiber, which can help the body burn fat effectively, so they are called fat-burning fighters.

5. Apples have low calories, but the calories of digesting an apple far exceed the calories provided by the apple itself. If you digest a 50 calorie apple, you need 75 calories.

6. Cabbage calcium is very important for improving metabolic rate and burning fat. Cabbage is rich in calcium and vitamin C to promote calcium absorption. People who eat more kale just lose weight.

7. Pepper and capsaicin in pepper will affect the release of adrenaline and accelerate the metabolic level of human body; Being together can suppress appetite and make people feel hungry.

8. Tomatoes A medium-sized tomato has only 40 calories, which is equivalent to one fifth of a bowl of white rice. Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure. Moreover, tomatoes are easy to make people feel full, and dietary fiber can absorb excess fat in the intestine and expel fat together with stool. Tomatoes are rich in vitamin B, which can promote fat metabolism. Eating tomatoes before meals helps to burn fat.

9. Marine fish can reduce the level of a hormone in the body, which will slow down the innovation of the body. Therefore, it is best to eat marine fish more than three times a week.

10. Bananas are low in fat and rich in potassium, which can reduce the accumulation of fat in the body and are ideal foods for slimming.

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