First, the massage method

Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the parts with obesity/stretch marks in a circular way. Massage the obese part with self-made essential oil exfoliating scrub for 5 minutes, and then clean it. Massage the fat lines in circles with the prepared massage essential oil for about 15-20 minutes.

Two: Exercise methods

Exercise can also dilute obese lines.

1, running can lighten obesity lines: running can fully exercise buttocks and thighs, help local fat to be converted into muscles, and lighten obesity lines on buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

2, hip tightening method: lie flat on the floor on your back, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.