Treadmill: Studies have found that moderate-intensity treadmill exercise can burn up to 200 calories in 18.5 minutes. But it does not mean that the gym can achieve the effect of losing weight by practicing on the treadmill regularly. In fact, doing the same kind of fitness exercise for a long time will make people gradually adapt to this kind of exercise, consume less calories, and always make people feel bored, which is not conducive to losing weight. Therefore, we should always change the items and ways of fitness.
Short-term high-intensity exercise: It is found that in the same time, the heat burned by short-term high-intensity exercise is 1.5-2 times higher than that of long-term moderate exercise, and it will continue to burn 75- 125 calories in the future. However, excessive short-term high-intensity exercise is easy to cause sports injuries. At the same time, we should know that 45-60 minutes of long-term exercise at middle and low levels will help the human body produce more mitochondria and accelerate the metabolism of the human body. Therefore, when exercising, we should combine the two.
It is better to exercise at night: the body temperature is the highest, flexibility and sensitivity are the best, and muscle strength and cardiopulmonary function are also at their best between 6 pm and 8 pm. So the effect of exercise at night will be better. Moreover, the air quality in the morning is not the best. Whether exercising indoors or outdoors, it is best to do it at night.