Because of less exercise and great mental stress, many city people feel that they have poor excretion, problems with microcirculation and unbalanced constitution. So I always hope to get refreshing and beautiful through detoxification. Let me introduce you to the main points of systemic lymphatic detoxification, hoping it will be useful to you!

Systemic lymphatic detoxification point

1. Massage the lateral joint of the arm: bend the elbow with the right hand and press the palm on the left abdomen, then lift the left arm to the position above the chest, with the upper arm and the lower arm at 90 degrees, and press the left hand on the lateral elbow joint of the right arm, then massage the palm upward for 20 seconds, and then repeat the action by changing sides.

2. Massage the back shoulder: lift the left arm, stretch it horizontally forward, then put the right hand on the back below the left shoulder, and massage the back shoulder slightly from the abdomen of the index finger, middle finger and ring finger (the gesture is shown in the upper left corner of the picture above). The action lasts 15 seconds, and then the action is repeated by changing sides.

3. Rocker-arm walking: When walking, your arms swing back and forth with the rhythm of the pace, and you can also lift them up and down greatly, which is very helpful for shaping the perfect arm line. At the same time, this action can also improve the activity function of upper limb shoulders and chest cavity, and help to prevent and treat diseases such as scapulohumeral periarthritis and chest tightness!

4. Massage lymph: bend your elbow and lift your right hand, then press your left hand on the muscles of your right arm, exhale at the same time, press on the five acupoints shown in the figure for 30 seconds, and then repeat the action on the other side, being careful not to use too much force.

5. Massage the armpit: bend your elbow and lift your left hand, then gently knead the armpit and the inside of the surrounding arm with the fingertips of your right hand. The action lasts for 20 seconds, and then repeat the action on the other side.

6. Massage the arm joint: bend the elbow, raise the left hand and put it behind your head, then press the right hand on the elbow joint of the left hand, and massage the palm slightly down the elbow to the armpit position. The action lasts for 20 seconds, and then the action is repeated by changing sides.

7. Massage the little finger root: inhale evenly, then straighten your right arm and lift it to the left position, then bend your left elbow and lift your left hand, and put the palm of your left hand on the palm of your right hand, massage the little finger root for 15 seconds (the gesture is shown in the upper left corner of the picture above), and then repeat the action by changing sides.

8. Massage Li San point: clench your fists with both hands, bend your elbows, and lift your left arm to your chest. The upper arm and the lower arm are at 90 degrees, then raise your right hand and put it on the elbow of your left hand, and press Li San on the inside of the elbow. The action lasts 15 seconds, and then the action is repeated by changing sides.

9. Lateral arm massage: bend your elbow and lift your left arm to your chest. The upper arm and the lower arm are at 90 degrees. Open the palm of your left hand naturally, then raise your right hand and press it on your left arm. Then gently pinch the muscles on the outside of the arm with your fingertips. The action lasts for 20 seconds, and then the action is repeated by changing sides.

Lymphatic detoxification and skin brightening

1, bad detoxification, face damage

Moisturizing skin and beautiful appearance are the pursuit of everyone, especially young women, but we often only pay attention to the beauty of the body surface, but ignore the inner part? Environmental protection? . A large number of terrestrial biomass, in which various toxins sink under the action of bacteria, are eliminated and endanger the whole body with blood circulation, and then seep through the skin, making the skin rough, resulting in acne, freckles, dark spots, bad breath, body odor, lip sores, rashes and so on? Poisoning? Symptoms, damage skin health and affect the beauty of the face.

2, the lymph is unclean, and the disease is ridden.

Lymph is the second largest circulatory system of human body, also known as? Immune system? Lymphatic tissue is distributed all over the body, and lymphatic obstruction will lead to abnormal discharge of toxins, which will easily lead to diseases, from uneven skin color, acne spots, swollen lymph nodes, obesity, and in severe cases, various human diseases such as lymphoma and breast cancer.

3. If you want to live forever, your lymph will always be clear.

Under normal physiological conditions, the human body has a dynamic, three-dimensional and perfect detoxification system, which is the lymphatic circulation system. Lymph is responsible for purification and immunity, mainly responsible for detoxification and drainage, and mastering human immune function. If the body toxins can't be metabolized in time, it will lead to excess water, Du Susu. Excessive accumulation of aging waste leads to acidification, decreased immunity and obesity.

Lymphatic detoxification operation steps

First, acne and edema on the cheeks.

Step 1: Use the position under the palm of your hand to apply force to the cheekbones and slide from the inside out.

Step 2: slowly press the gesture behind your ear and hold down the position of lymph nodes.

Step 3: Keep your hand moving, slowly slide over your neck from behind your ear, and then push it to your collarbone. Repeat 3 times.

Second, the forehead is acne and dull.

Step 1: spread your palms flat on your forehead, support your forehead with the strength of your palms, and push from bottom to top.

Step 2: Push the palm of your hand to the temple in an arc from the inside out, and repeat for 3 times.

Step 3: Wrap your palm around your forehead and lift it slightly.

Third, chin acne and edema.

Step 1: Use the force under the palm to move from the contour of the chin to the ear.

Step 2: Press the position of lymph nodes slightly hard.

Fourth, dark circles and eye edema.

Step 1: First, press the position of the head of the eye with the joint of the thumb, and press this acupoint for 8 times.

Step 2: Press the eyelid position with the middle finger and the belly of the ring finger, and slide it from the inside out to the end of the eye for several times.

Step 3: Press the middle finger and the ring finger abdomen from the head of the eye to the end of the eye for about 2 times.