In fact, Huaguocha itself has no side effects on the body, because Huaguocha is also made of fruit. Eating fruit regularly can supplement vitamins and water in the body. However, there must be a limit to what you eat, even fruit can't be eaten too much. Moreover, many of the flower and fruit teas bought outside are added with preservatives and flavors, so drinking too much flower and fruit tea is likely to cause a burden on the stomach.

If you like to drink Huaguocha very much, you can actually try to make it yourself at home, because it is also very convenient to make Huaguocha. And when you make your own flower and fruit tea, you can also choose your favorite fruit. Choose some fruits you like to eat, and then go home and wash them. Be sure to really wash the skin outside, because the fruits in Huaguocha are soaked for a long time, so if you don't wash the pesticides outside the fruits, it will lead to diarrhea. ?

If you prefer to drink carbonated drinks, you can use sparkling water instead of 200% boiled water. This kind of water is also very low in calories, but it will also taste like carbonated drinks, but it is much healthier than carbonated drinks and has no side effects on your body. Making your own flower and fruit tea is actually very cheap and convenient. There is absolutely no need to buy flower and fruit tea online, especially the flower and fruit tea recommended by many online celebrities, which is actually unhealthy, because many online celebrities recommend flower and fruit tea containing a lot of preserved fruit. Although the candied fruit tastes better and sweeter, these candied fruits have high sugar content and are easy to gain weight if they are drunk frequently.

And you can buy your own air dryer, cut the fruit into pieces and put it in the air dryer to dry, which is also easy to preserve. Even if you don't put it in the refrigerator, you can keep it for a long time and carry it with you. Even outside, you can always take it out and make a cup of delicious flower and fruit tea. If you don't want to buy an air dryer, you can also put these fruits in the freezing layer of the refrigerator for freezing. If you really want to drink Guo Hua tea, you can just take them out and drink them with water.