Banana Soymilk Diet Banana Soymilk Diet Many people are looking for the banana soymilk diet mentioned in women's magazines. So much for free breathing, I hope I can help you. Generally speaking, the banana soybean milk diet is to put bananas into soybean milk, stir them together and then drink all the materials: one banana, sugar-free soybean milk 100ML (you can adjust the weight of soybean milk according to your own preferences, and add 20- 100 ml if you like refreshing taste. ) Practice: 1. Peel the banana and press it into a paste in a cup with a spoon. Stir and the banana soybean milk can be drunk. Tip: Banana soybean milk will turn brown after a period of time. It is recommended to drink immediately after production. Three ways to lose weight: 1 Drink 1~2 cups for breakfast to lose weight easily! People who don't eat breakfast at ordinary times are nutritious and slim, and can also treat constipation. 2. Drinking before meals doubles the effect! Drinking a cup 30 minutes before meals-1hour can increase satiety and reduce dinner intake. Banana soybean milk can also be used instead of dinner, but pay attention to the balanced intake of nutrients in the other two meals. 3. Drink when you are hungry, and you won't accumulate dieting pressure! Banana soybean milk is a drink that can make you feel full. It is most suitable for drinking when you are hungry, so you don't have to endure the feeling of fasting, but accumulate more pressure to lose weight.