1, a healthy diet will be effective in one week.
Sleep diet
Sleeping to lose weight refers to decomposing fat by influencing hormone secretion through sleep time and sleep quality. Get enough sleep for 8 hours every day, and stimulate the secretion of certain hormones through deep sleep, thus promoting fat burning.
Going to bed and losing weight requires going to bed early and getting up early. Go to bed at night 10:00, get up at 6: 00 in the morning, and take a nap at 12:30- 13:30 in the afternoon. Stick to it for a week and you will see the effect. If you can strictly follow this regular sleep time, it is possible to lose 2-4 kg a week.
2, lemon diet
Lemon is rich in citric acid and vitamins, which helps to improve human metabolism and expel toxins from the body. Generally, it only takes 5-7 days to help clear toxins from the body and reduce fat. So, drink lemonade every day for a week, and you can see the effect of losing weight. You can drink a glass of lemonade two hours after meals every day, which can avoid the accumulation of fat, and you can lose about 3-5 pounds a week.
Step 3 drink water to lose weight
Adjusting the drinking time and increasing the amount of water appropriately are beneficial to the metabolism and weight loss of the body. Drinking a glass of water every morning can increase gastrointestinal peristalsis, help the body excrete toxins and prevent tummy caused by defecation. Drinking water before meals will reduce appetite and reduce food intake. In addition, if you drink 2000-2500ml of water every day, you can see the effect in a week and lose 2-6 kg.
4. Chinese wolfberry diet
The betaine contained in Lycium barbarum can participate in fat metabolism and inhibit the deposition of fat in liver cells. In addition, some healthy linoleic acid can help reduce blood fat, so it has a good weight loss effect.
Drink a cup of Lycium barbarum water after eating every day, and it will be effective in a week, and you can lose 1-2 kg. Although the effect is not obvious, you can lose 5-65,438+00 Jin after drinking for one month.
5, melon diet
Wax gourd does not contain fat, but contains two components, propanol diacid and trigonelline, which can help to consume excess fat in the body. You can drink a cup of melon juice or a bowl of melon soup half an hour before meals every day, and you can lose 5- 10 A Jin week.
6, healthy weight loss recipes work in a week.
In addition to some healthy weight loss methods that can be effective within a week, you can also eat according to the recipe and see the weight loss effect within a week.
Monday
Breakfast: 1 serving yogurt, fruit, oatmeal,
Lunch: 1 small bowl of rice, 1 boiled eggs, 1 cold broccoli.
Dinner: 1 boiled vegetables, 1 pork belly lotus root soup, 1 apples.
Matching exercise: jogging or brisk walking for 30 minutes.
7. Tuesday
Breakfast: salad whole wheat toast, 1 kiwi fruit, 1 cup wheat germ milk.
Lunch: 1 vegetarian dumplings, 1 bowl of assorted egg drop soup.
Dinner: 1 tomato macaroni, 1 bowl of cabbage slimming soup.
Matching exercise: 30 minutes of yoga +30 minutes of jogging.
8. Wednesday
Breakfast: 1 cup of black coffee, 1 small bowl of oats, 1 apple.
Lunch: 1 small bowl of rice, 1 stewed lentils with vegetarian dishes, 1 fried vegetables, 1 bowl of winter melon soup.
Dinner: 1 chicken, 1 cold celery, 1 roasted carrot.
Matching exercise: 40-50 minutes of aerobic exercise.
9. Thursday
Breakfast: 1 cup of oolong tea and 1 monkey peach.
Lunch: 1 boiled eggs, 1 crucian carp radish bean curd soup, 1 vegetable salad.
Dinner: 1 small bowl of mung bean porridge, 1 steamed bread, 1 raw tomato paste, 1 raw cucumber.
Supporting sports: change the content of sports, such as swimming and skipping rope, and strengthen flexibility training.
10, Friday
Breakfast: 1 bowl of sweet potato porridge, 1 pear.
Lunch: 1 cabbage and mushroom soup, 1 bowl of tomato and beef risotto.
Dinner: 1 bowl of mushroom and cucumber soup, 1 vegetable dried noodles.
Matching exercise: jogging for 30 minutes, resistance equipment training for 30 minutes, 10 minutes to relax muscles.
1 1, Saturday
Breakfast: 1 small bowl of rice porridge, 1 whole wheat bread, 1 orange.
Lunch: 1 small bowl of rice, 1 boiled eggs, 1 fried vegetables with mushrooms, 1 roasted sea fish.
Dinner: 1 cup of coffee or tea, a piece of turkey breast or chicken breast, 1 lettuce or tomato salad.
Matching exercise: 45-50 minutes of yoga and 30 minutes of jogging.
12, Sunday
Breakfast: 1 small bowl of cereal, 1 slice of bread and some grapes.
Lunch: 1 roast beef, 1 raw tomatoes, 1 bowl of winter melon soup, 1 vegetable salad.
Dinner: 1 steamed bread, 1 roasted asparagus, 1 small bowl of corn porridge, 1 root cucumber.
Recommended exercise: cycling for 30 minutes and jogging for 30 minutes.
13, weight loss precautions
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Cats always stay up until two or three in the middle of the night. It's been seven or eight hours since dinner time. He must be hungry. Instant noodles, potato chips and snacks have appeared one after another, and they are quite enjoyable to eat. After feeding your stomach,
I climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.