White radish and mushrooms are common vegetables. Both vegetables are non-toxic and can be cooked and eaten together without adverse effects, and their nutrition is complementary. Mushroom and radish soup is still a traditional famous dish.

In fact, the long-standing folk saying that "food is like grams" is not reliable. When two originally innocuous things meet, it takes complex changes to become toxic. The human body is not a suitable chemical reactor, and the reaction between food ingredients eaten in the stomach is very simple. The chemical reaction that produces toxic substances under such conditions has not been discovered by human beings.

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Nutritional value of mushroom and radish soup

Nourishing stomach and regulating qi, resolving phlegm and lowering blood pressure. Suitable for chronic gastritis, hyperlipidemia and hypertension. Promote fat consumption, reduce fat and resist aging.

Radish, also known as "radish", is called "the most beneficial vegetable" in Compendium of Materia Medica, which has the functions of promoting digestion, resolving phlegm, benefiting five internal organs, removing blood stasis and tonifying deficiency. Modern research shows that mustard oil in radish can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. Eating this dish often can reduce weight and resist aging.

Lentinus edodes has the functions of regulating human metabolism, helping digestion, lowering blood pressure, lowering cholesterol, preventing liver cirrhosis, eliminating gallstones, and treating qi deficiency, acne rash and vitamin D deficiency.

Baidu encyclopedia-mushroom radish soup

Xinhuanet-"Eating like a nemesis", do you really understand?