Monday:

A cup of milk (or soybean milk) with two pieces of whole wheat bread and an egg.

Fruit: An apple.

Tuesday:

A bowl of oatmeal with tofu.

Fruit: a banana.

Wednesday:

A piece of toast with peanut butter and an egg.

Fruit: An orange.

Thursday:

An egg pancake and a cup of soybean milk.

Fruit: A grapefruit.

Friday:

A glass of milk with two slices of whole wheat bread and a banana.

Fruit: An apple.

Saturday:

A bowl of oatmeal with an egg.

Fruit: An orange.

Sunday:

A piece of toast with jam and a cup of soybean milk.

Fruit: A grapefruit.

This cookbook aims to provide a nutritious breakfast for primary school students for a week. Every meal contains protein, carbohydrate, fat, vitamins and other nutrients, and also takes into account the tastes and preferences of primary school students. Of course, this is just a reference recipe, and parents can adjust and modify it according to the actual situation. When making breakfast, parents should also pay attention to the hygiene and quality of food to ensure the health and safety of primary school students.

The demand for nutritious breakfast mainly includes the following five aspects:

1, provide enough energy: breakfast is the most important meal in a day, and provide enough energy to meet the needs of primary school students' learning and growth. Carbohydrate is the main energy source, such as whole wheat bread and oats.

2. protein intake: protein is an important part of body cells, which can help the repair and growth of body tissues. You can eat some foods rich in protein for breakfast, such as eggs, milk and bean products.

3, fat intake: fat is one of the three nutrients needed by the human body, which can help the human body absorb vitamins and minerals. But the intake should not be too much, so as not to burden the body. You can choose healthy fat sources, such as olive oil and fish oil.

4, cellulose intake: cellulose can help the normal operation of the digestive system and maintain intestinal health. You can eat some fruits, vegetables and whole wheat bread rich in cellulose for breakfast.

5. Intake of vitamins and minerals: Vitamins and minerals are essential nutrients for the normal operation of the human body. You can eat some fruits, vegetables and milk rich in vitamins and minerals for breakfast.