The best way to lose weight is walking+cereal: walking for at least two hours every day, eating cereal for breakfast, without sugar, eating light cereal, which has good weight loss effect and is not easy to rebound. Don't eat a full meal with an empty stomach. It's the easiest way to get fat and it hurts your stomach. Also, if you like sweets or meat, don't eat them all at once, but eat only a little sweets and meat every day. For example, eating only a few dishes of shredded pork, not eating the whole meat, is not easy to be greedy for sweets and meat, but it should be noted that eating less soup is easy to get fat, and don't think that sleeping less will make you thin. Sleeping has nothing to do with being fat. On the contrary, people who are not too sleepy at ordinary times are more likely to gain weight. In addition, eat as usual, don't eat less, otherwise it will rebound easily. I hope the answer can be adopted.