Sammi Cheng often eats his own vegetable soup. The recipe is vegan: "4-6 tomatoes,/kloc-0 broccoli, half celery, 6 onions and 2 green peppers." But this seemingly healthy life does not seem to bring her a healthy body. The pursuit of health has entered the door of health, and Sammi Cheng is an example. Many "lifestyles we think are healthy" are actually IQ taxes. Vegetarians should not try vegetarianism easily without the advice of a nutritionist.
A few years ago, the vegan style was very strong. Many people around me also think that vegetarian food is healthier and helps to keep fit, so they joined. Many vegetarian bloggers in Europe and America even earn a lot of money. They not only insist on vegetarianism, but also publish videos and books to tell everyone how wonderful vegetarian life is. But is it true? Yovana Mendoza, 29, used to be a vegetarian. He has been a vegetarian for six years, and he has admitted his life. The so-called "detoxification", I haven't eaten meat for six years, and even only drank water for 25 days. This led to her menstrual cycle disorder and even menopause. She is only in her twenties, and all the signs are confusing. Compared with normal people, many organs in her body even aged.
For the sake of health, she began to eat meat. Virpi Mikkonen, 38, is a vegetarian from Finland. Four cooking recipes were compiled, including vegetarian substitutes such as ice cream, pizza and cake. As a result, she stopped before she was 40. However, premature menopause will face a series of health problems: it is generally believed that menopause before the age of 40 is early menopause, which significantly increases the risk of reproductive system cancers (such as breast cancer and ovarian cancer). Cardiovascular and cerebrovascular diseases are related to a significant increase in risk. Excessive vegetarian diet will not bring health, but will bring a series of health problems.