Eating raw notoginseng can promote blood circulation and remove blood stasis. Has the effects of enhancing immunity, beauty beauty and lowering cholesterol. However, it should be noted that excessive consumption of Panax notoginseng may cause palpitation and shortness of breath. Pregnant or lactating women should be forbidden to eat. When women eat during menstruation, it will increase the amount of bleeding and cause the side effects of menstrual disorders.

The benefits of eating panax notoginseng

1, delaying skin aging: Eating Panax notoginseng can promote the activity of skin cells and has antioxidant effect, thus achieving the effect of beauty beauty.

2, enhance human immunity: eating Sanqi can improve the body's resistance and promote the formation of antibodies, thus improving the body's immunity.

3, maintain the regularity of women's menstrual cycle: eating Sanqi has the effect of dredging qi and blood, which can help the body maintain the stability of menstrual cycle and promote the circulation of qi and blood in the body.

4, maintain blood lipid stability: eating Panax notoginseng can promote cholesterol metabolism, has the effect of lowering blood pressure, and can better maintain blood lipid stability in the human body.

Advantages of raw panax notoginseng

Notoginseng can't be eaten raw, raw Notoginseng has not been treated, and eating raw Notoginseng has adverse effects on human body. Raw notoginseng can only be eaten if it is ground into powder and added.

1, blood lipid: Panax notoginseng can effectively treat hyperlipidemia and hypercholesterolemia, and can reduce blood lipid.

2, improve blood supply: Sanqi can obviously improve the blood supply of the heart, and also has great curative effect on adjuvant treatment of angina pectoris and coronary heart disease. Can be used for treating gastrorrhagia, gastric ulcer and gastrorrhagia.

3, beauty: Sanqi can beauty freckle, more common in young and middle-aged early chloasma, early wrinkles.

Notoginseng Radix has the effects of losing weight, promoting blood circulation, relieving swelling and pain, nourishing and protecting health, and improving immune function. And _ has the effect related to weight loss.

The disadvantages of eating raw notoginseng

Excessive consumption of panax notoginseng may cause palpitations and shortness of breath. Pregnant or lactating women should be forbidden to eat. Women will increase the amount of bleeding after eating menstruation, causing side effects of menstrual disorders.

How to eat raw notoginseng

Notoginseng can't be eaten raw, but it can be ground into powder, and it can be eaten raw. Moreover, the usage of Panax notoginseng is also very simple: about 5g of Panax notoginseng is brewed with warm water.

Panax notoginseng suggests that it is better to eat it half an hour after meals, because eating Panax notoginseng after meals will reduce the stimulation to the stomach and intestines, and at the same time it will not affect the effect of drugs. Moreover, it is best to grind Panax notoginseng into powder and then soak it in water. Panax notoginseng has the functions of improving sleep and regulating autonomic nerves.

Different ways of eating Sanqi have different effects. Eating raw notoginseng can promote blood circulation and remove blood stasis, and eating cooked notoginseng can enrich blood and nourish blood. How to eat depends on the purpose of eating Sanqi, suit the remedy to the case and listen to the doctor's advice carefully.