Most beautiful women in weight loss expect to lose weight diagonally, and it is best not to jump mambo or even rebound in the same place when encountering annoying pauses, but the most correct weight loss curve is to present a step-by-step weight change. Girls have a good exclusive special bonus-physiological cycle. If they can make good use of the physiological cycle controlled by estrogen and luteinizing hormone, they can easily enjoy slimming.

The physiological cycle is 28 days and can be divided into four periods:

* 1: welfare period

The time is from the first day to the end of MC. During this period, because more iron is lost, the speed of weight loss can be slightly slowed down, but more iron-rich foods should be supplemented in the diet, such as pig liver, kelp, pig blood, spinach, grapes and so on. , but the weight should be calculated.

*2: Ultra-fast period

The time is the 7th-13rd day of MC cycle. During this period, the body and mind are in the best state, which is most suitable for losing weight. If you control your diet properly, you will easily see weight loss.

*3: Flat and fast period

The time is 14-20 days of MC cycle, which is easy to increase appetite. Therefore, in addition to paying special attention to diet control, we should also increase some exercise to suppress appetite. We can also prepare some low-calorie and high-fiber foods, such as Cao Xian and konjac, to increase satiety and still lose weight.

*4: Slow period

The time is the 2nd1-28th day of MC cycle, and it is easy to be grumpy and edema. At this time, red bean soup, winter melon soup or alfalfa sprouts can be added to the diet, because they are natural diuretics and can improve edema. Don't eat foods that are too salty and heavy, and increase exercise and diet control, otherwise you will lose weight. As long as we make rational use of the physiological cycle and take different weight loss measures, we can make her lose weight easily.

1. Pure soybean milk diet: two bowls of soybean milk for breakfast+a snack (except fritters); A bowl of soybean milk for dinner; Dinner is mainly light vegetarian.

2. Soymilk diet: breakfast 1 bottle of soy milk or sugar-free soy milk+1 fruit; Lunch 1 small bowl of rice+1 pink fish+1 bottle of soybean milk; Dinner 1 vegetable+1 bottle of soybean milk+1 fruit. Besides, drink boiled water as usual.

3. Soymilk+cucumber diet: breakfast, dinner 1 bowl of soy milk+a few cucumbers, lunch as usual, do not eat greasy.

Just stick to it. There are real examples.