1, Chinese medicine cosmetic weight loss prescription
(1) material
2 kg of Polygonatum sibiricum, 0/50g of dried ginger/kloc-,50g of cinnamon and 250g of soybean rolls.
(2) Usage
Wash Polygonatum sibiricum and soak it in clear water for 0.5~ 1 hour. Clean dried ginger, cinnamon and soybean rolls and grind them into very fine powder. Put Polygonatum into a casserole, bring it to a boil with high fire, turn to low heat and cook for about 45 minutes, then turn off the fire and air it for a while. When Polygonatum sibiricum is not scalded, the decoction is filtered out first, and the rest of the residue is squeezed by a juicer, and then poured into a casserole with the filtered decoction, boiled with fire, and the excess water is evaporated. When the soup is thick, add the mixed powder of dried ginger, cinnamon and soybean rolls, boil them together, stir them into paste, cool them, put them in a container and put them in the refrigerator for later use. Taste it before refrigeration, and season it with honey if it doesn't taste good. Eat 2~3 spoonfuls each morning and evening.
(3) efficacy
Polygonatum sibiricum has the functions of invigorating spleen and kidney, nourishing yin and benefiting qi, and delaying aging, making people rosy and delicate. Gui Xin Wen Jing has the effect of breast enhancement. Dried ginger and cinnamon play the role of warming meridians and dredging collaterals together. Soybean has the functions of benefiting qi, breast enhancement and moistening skin. Soybean yellow rolls are made by drying soybeans after germination, which increases the functions of clearing away heat, relieving exterior syndrome, eliminating dampness and removing annoyance.
This self-made Chinese medicine beauty cream will not make people too thin and beautiful, but it can make people well-proportioned, moist, energetic and energetic, and it is not easy to feel hungry.
2. Recommended whitening beauty food
(1) carambola
Carambola contains fruit acid, which can control the cohesion of keratinocytes, prevent melanin precipitation and effectively remove or fade black spots. Moreover, fruit acid can further soften cutin, promote skin metabolism, accelerate skin renewal process, and make skin look brand-new.
(2) Apple
Apples will appear in every skin-care food, and this time is no exception. Apples have the effect of nourishing the heart and benefiting qi, which can improve the complexion. Apple can also eliminate expression lines, make women achieve the effect of beauty beauty, and make skin more moist and beautiful. Eat more apples every day and cooperate with skin care products. I believe your skin will be better in the future.
(3) cashew nuts
Cashew nuts, one of the four dried fruits, not only taste great, but also have the effects of preventing diseases and delaying aging. Cashew nuts are rich in B vitamins and vitamin A, which can prevent and treat eye diseases such as night blindness and dry eye, and are also considered as one of longevity food.
(4) pineapple
Pineapple juice is delicious and rich in sugar, fat, protein, carotene, nicotinic acid, ascorbic acid and dietary fiber. It can also supplement the elements needed by the human body, help digestion and eliminate toxins in the body, improve dry skin and eliminate spots.
(5) Loquat
Loquat contains carbohydrates, iron, calcium, phosphorus, magnesium and other nutrients needed by human body, as well as carotene, fruit acid, citric acid and so on, which can prevent cancer and delay aging. However, people with diarrhea due to spleen deficiency should avoid eating, and loquat kernel is poisonous and unfit for eating.
3, recommended for weight loss dinner
(1) honey
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us to improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.
(2) Oats
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.
(3) Almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.