cosmetics
Tips for beauty and skin care before going to bed: milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
Tips for honey beauty and skin care
Honey contains a lot of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, and has the beauty effect of nourishing and caring skin. Dilute with honey and 2-3 times of water, and apply it to your face every day to make your skin smooth and tender. The secret recipe of honey beauty-2 (honey vinegar) 1 part honey, 1 part glycerin, 3 parts water and 1 part flour, are mixed evenly and made into a face cream. Apply it to face for 20 minutes, then wash it off with clear water. This method is suitable for ordinary dry and aging skin.
Potato beauty and skin care method
Potatoes are nutritious and anti-aging. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy, and all organs of the body slow down aging, so does the skin.
Stick fresh potato slices on your eyes for about 30 minutes, and then wash them with warm water, which can effectively reduce the edema around your eyes and have a very good effect on removing wrinkles and fading dark circles.
Drink more maintenance soup.
Stew a cup of Sydney soup with Sydney and rock sugar in summer, which not only has the effect of clearing away heat and fire, but also can drive away dryness and moisten the lungs and nourish yin. Of course, in addition to Sydney soup, you can also try soups made of nourishing yin such as tremella and lily.
Develop good sleep habits
Go to sleep every night 10, get up at 6: 00 in the morning, seize the most precious opportunity of human recovery, and fully cultivate important organs of human body such as liver, spleen and stomach. Getting up at 6 o'clock is really difficult for young people nowadays, but we must change ourselves for health and beauty!
White vinegar beauty and skin care tips
Every time you wash your face, put a small basin of water, add a small amount (about two spoonfuls) of white vinegar, pour it into the water and stir it evenly, jump on your face, or simply soak your face in warm water. Then pour out the water and start the normal washing procedure.
Summer is an easy season to get angry. Once it gets angry, it will show on its face. For the problem skin that is easy to get angry in summer, you should know the simplest skin care tips to restore the skin to its best state!
Slimming articles
1, eat some fruit before eating meat to prevent fat production.
Before eating, it is best to eat some fruits with high digestive enzyme content, such as pineapple and kiwi fruit. These fruits can stimulate the peristalsis of the stomach, and the food eaten can be fully digested without remaining in the stomach, and of course it is not easy to gain weight.
Remember to put a towel beside the pillow when you sleep in summer.
Sweating is a very natural phenomenon when the body temperature rises. Sweating well can help detoxify and speed up metabolism. However, the sweat discharged from the body contains a lot of salt, which makes the skin dry easily. Therefore, it is best to prepare a wet towel on the pillow when sleeping, wipe off the sweat as soon as you sweat, and cool your body at the same time.
Be sure to drink yogurt every morning.
Eating breakfast every day is a basic attitude towards life, and yogurt is a good food for slimming and health, so you must drink it in the morning!
In addition, you can eat some ginger that can promote metabolism and expel toxins from the body, and you can also use tomato juice instead of drinks.
4. You can easily build a small waistline by simply exercising five times a day.
Spending some time at home to do relaxing and simple exercise every day is not as effective as going to the gym last week. In summer, it is especially necessary to develop good habits of daily exercise, such as sit-ups, big strides, leg lifts and other simple exercises, and insist on doing them five times a day to keep the waist not far from you.
Keep a good posture, you will lose weight secretly.
If you always walk in frustration, it will not only look unsightly, but also do great harm to your health. Therefore, whether walking or sitting, remember to straighten your spine and your abdomen will naturally contract inward. Over time, not only will you have beautiful curves, but your movements will also become very elegant, and the problem of physical pain will be greatly improved.
6. Low temperature is definitely the natural enemy of MM.
In order to be healthy and beautiful, you need to keep warm. Your skin likes comfortable temperature, and your body is no exception. If you want to keep beautiful skin and slim figure, you should try to avoid cold food and air conditioning, especially pay attention to keep warm. You can't let your abdomen catch cold.
7. Smooth blood circulation, more beautiful skin and more curved figure.
Although the face is flawless, the dry and rough hands and neck lines greatly reduce the aesthetic feeling. How to do this? Only by improving blood circulation can we solve these problems and get better figure.
8, the use of towels, white skin, fat burning.
Bathing is the best time to improve metabolism, burn fat and maintain skin. As long as you rub your skin with a bath towel or exfoliating gloves in the bath, you can not only burn fat, but also exfoliate.
Apply body lotion after taking a shower, and your skin will become smooth and delicate. If you apply slimming cream, the weight loss effect will be better.