Efficacy and function of durian

Nourishing yin and strengthening yang. Durian has high nutritional value. High sugar content, starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrition needed by the body and achieve the effects of strengthening the body, nourishing yin and strengthening yang. Can be used for nourishing the body after illness and postpartum.

Enhance immunity. Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of amino acids necessary for human body, among which glutamic acid content is particularly high.

Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. Durian fruit is strong and beneficial to human body because it is rich in beneficial elements zinc and so on. And it should also play a synergistic role with its aroma components and other nutrients.

Extended information of durian taboo

Although durian is good, it is not advisable to eat more at a time. Because of rich nutrition, the stomach will get angry if it can't be fully absorbed. You can eat a few mangosteen if you eat too much. Only the queen of fruit can surrender to the king of fruit.

Although durian is rich in cellulose, it absorbs water and swells in the stomach. Excessive consumption will block the intestines and cause constipation. Durian is high in calories and sugar. Obese people should eat less, and diabetics should not eat it. It also contains high potassium, so patients with kidney disease and heart disease should eat less.

Durian and liquor cannot be eaten together. The reasons are as follows: wine and durian are hot things. If diabetics eat together, it will lead to blood vessel blockage, and in severe cases, it will lead to blood vessel explosion and stroke, so they should eat carefully. Normal and healthy people should also avoid eating both. There have even been many cases in which Mr. Liu died of eating white wine, so we must be cautious about this.

Crab and durian can't be eaten together, which will cause serious gastrointestinal discomfort. Others said, don't eat with cuteness. Of course, some reactions may be caused by individual differences, not everyone will appear. However, for the sake of your health, it is best to take warning when eating, and eating well is the real enjoyment.

People's Network-The seven taboos of eating durian are best matched with mangosteen.

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People's Daily Online-Six Functions of Durian What are the taboos for eating durian?